February** Dynamic Incentive Program
Revealed] Vegetables turned out to be a "staple food"? Attention sugar friends!
Hello everyone, nutritionist Lu Lu wants to share with you some knowledge about vegetables today, especially for us sugar friends, these vegetables may be "hidden staple foods".
1. We all know that vegetables can provide rich dietary fiber, which is a great help in controlling blood sugar. However, some vegetables, such as beibei pumpkin, fresh peas, fresh broad beans, yams, taro, fresh lilies, mushrooms, water chestnuts, water chestnuts, etc., have a sweet and silky taste, and may hide a lot of carbohydrates, which can be regarded as a "hidden" staple food.
Therefore, when we eat these vegetables, we must control the amount, not eat too much at one time, and need to replace some staple foods.
2. When cooking, we must pay attention not to be too salty. Because our sugar friends are inherently at risk of high blood pressure, etc., if we don't control the salt, it will make the situation worse.
Therefore, when we cook, we must put less salt, try to choose non-starchy vegetables, and cook a little lighter.
3. I would like to remind everyone that you should eat enough vegetables for one pound every day, and dark vegetables account for more than half. At the same time, cooking oil should also be controlled within 25g per day.
I hope my sharing can help everyone, let's eat healthy and live happily together!