February** Dynamic Incentive Program
Eating the right meat is more stable for blood sugar】How do I control my diet?
Hello everyone, I have a sugar friend who has noticed that her blood sugar fluctuates a lot recently, so I started to help her adjust her diet. Today I would like to share with you my experience and feelings.
1. The more meat is not the better. Too much meat will increase cholesterol and saturated fat intake, and will also increase the burden on the liver and kidneys. Therefore, she will pay attention to the amount of meat when eating, and according to the 2022 guidelines, the protein intake of sugar friends with normal kidney function should account for 15% to 20% of the total calories.
2. Eat more soy products such as tofu and dried tofu in moderation. Soy protein is cholesterol-free and contains a variety of health-promoting ingredients such as unsaturated fatty acids, phytosterols, and soy lecithin.
3. If you have kidney disease problems, soy products, meat and other high-protein foods should be controlled. The daily intake of protein is controlled at 08 g kg or so. Excessive metabolites may increase the burden on the kidneys, which is associated with increased protein in the urine, decreased renal function, and increased cardiovascular risk.
By adjusting her diet, her blood sugar fluctuations are well controlled. I hope this experience will be helpful to everyone, let's work together to eat the right meat and blood sugar is more stable!