During the Chinese New Year, barbecue and hot pot become popular dining options for family gatherings and social banquets. However, whether the consumption of barbecue and hot pot should be controlled in moderation has become a topic of great concern. In this cheerful festive moment, we can rationally look at these popular dining methods while enjoying the food to keep our bodies healthy.
Barbecue and hot pot are the first choice for festive gatherings, and tend to be dominated by rich meats and various condiments. Excessive red meat intake may increase saturated fat intake and affect cardiovascular health. Therefore, during the Spring Festival, moderately controlling the consumption of meat in barbecue and hot pot can help maintain a reasonable fat intake and reduce the burden on the cardiovascular system.
The way barbecues and hot pots are cooked may cause some carcinogens to be produced in food. During roasting or hot pot cooking, high temperature baking may trigger fat dripping from the food, creating a smoky effect and generating carcinogens. Therefore, controlling the frequency of barbecue and hot pot in moderation and choosing other cooking methods, such as steaming, boiling, stewing, etc., can help reduce the potential risk of food cancer.
The high salt, high oil base, and multiple seasonings in hot pot may lead to excessive sodium and calorie intake. Excessive salt intake may increase blood pressure, while high-calorie intake may lead to excess energy, affecting the body's metabolism. During the Spring Festival, we can moderately control the use of hot pot bases, choose light soup bases, and reduce the salt and fat content of food, so as to better protect the health of the heart and blood vessels.
The environment of barbecue and hot pot also needs attention. When grilling outdoors, the soot generated during the barbecue process may contain some harmful substances, and prolonged exposure to smoke may have adverse effects on the respiratory system. Therefore, when grilling, you should choose a well-ventilated place to avoid prolonged exposure to thick smoke.
It is wise to control the consumption of barbecue and hot pot in moderation during the Spring Festival. By combining ingredients wisely, choosing light bases and cooking methods, we can enjoy the delicious taste and maintain the health of the body. In times of celebration, through rational dietary choices, we can better welcome the arrival of the new year and maintain a healthy and happy lifestyle.
You can't get fat during the Spring Festival