Parents are very concerned about their children's physical health and height. There are many reasons that affect children's growth, in addition to genetic factors, some bad living habits are also the main reasons for children's growth height.
What factors affect a child's growth?
1. The growth rate decreases
The growth rate of each child is different at each stage, if the child's height continues to increase every year until puberty, but if there is no change in height for several months, then the child has already shown signs of not growing taller. You can make a streamline chart for your child, and the height should be on the rise, and if it is slowly flattened, it proves that it is about to stop growing taller.
2. Lactose indigestion
For babies with lactose indigestion, if they eat lactose-containing foods before going to bed at night, they are prone to abdominal pain and bloating when they sleep, and the quality of sleep will be reduced, which will have an adverse impact on his height development. Mothers can prepare some lactase drops, which can be dropped every time the baby drinks milk, so as to decompose the lactose in it and reduce the adverse reactions of the baby's diet. In this way, the baby will not feel uncomfortable, and the quality of sleep will also improve, which will naturally promote his height development.
3. Children who are weak and sick and have poor immunity
There is a group of children who often suffer from many strange diseases after birth because of low immunity, and some even have the special nature of being allergic to sunlight**. This type of child often stays in a hospital bed and is difficult to be exposed to sunlight for a long time.
And as soon as they get sick, the child is easy to lose their appetite, they don't want to eat anything, and they are getting thinner and thinner, so it is inevitable that they will not grow tall. Therefore, parents must pay attention to let their children accept ** as soon as possible, as soon as possible** body, and often take their children to do sports, exercise, enhance physical fitness, do not seek all diseases, but also can not get sick too often. Only in this way can children grow up healthy and happy, breathe the natural fresh air freely, and grow into a tall and strong handsome guy in the future, or a tall and thin beauty, to help them become dragons and phoenixes among people, and have a smooth sail in the future.
1. Ensure a good work and rest
When there is too much homework, or when they don't have to go to school, many children also become late-night parties.
This is not a good habit, children go to bed late and do not sleep enough, which will affect height development.
If you want to chase your height, you have to urge your child to go to bed early, because growth hormone is secreted during deep sleep, so you must ensure that your child has enough time to sleep.
2. Strengthen the spleen and stomach and promote absorption
As your child grows, it is important to be well nourished. However, it is not enough to eat too much, good digestion and absorption is the key. Most of the nutrients needed by the human body are digested and absorbed through the spleen and stomach. If the spleen and stomach are weak and nutrients cannot be supplied to the body, the child's development will be shorter than that of his peers.
3. Science and technology
Parents should encourage their children to participate in sports, such as skipping rope, ball games, jumping rubber bands and other sports, which can increase the secretion of growth hormone and bone density, so as to grow taller.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 nutritious and balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of height. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children for their children to grow taller in different periods.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipe" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, and grow a few centimeters taller than your peers! Parents in need, click the link below to buy!