In the busy outpatient clinic, I met many friends who were troubled by anxious states. Their circumstances are different, some of them are restless, their thoughts are so full of thoughts, that even they feel that these ideas are illogical; Some people have physical pain, but they can't find a specific cause. One woman once told me that just seeing a dog from a distance made her worry about whether she would get rabies. There was also a patient who was afraid to be alone in an open place, fearing that if he fainted, there would be no one to help him; He didn't dare to go out for fear of an accident when crossing the street. I've been used to cases like this for a long time. Although they had visited the hospital several times for a full examination, they were never able to find any organic problems. In fact, the root cause of all this is anxiety.
In order to alleviate this condition, in addition to receiving professional **, conditioning in daily life is also crucial. Food is a natural enemy of anxiety, and bananas, fish, nuts, and milk are all good choices. At the same time, a moderate amount of vitamin B6 supplementation can also help relieve tension. Of course, irritating foods such as coffee, tobacco and alcohol should be avoided as much as possible.
In addition, exercise is also an effective way to relieve anxiety. Gentle exercises such as yoga, jogging and Baduanjin are all suitable. These not only help to release stress, but also improve the body's health. Through these methods, I believe that patients will be able to overcome their anxiety and regain the beauty of life.