All human emotions come from confrontation with reality, either judging whether you accept others or judging not accepting yourself, but the ultimate essence is to confront yourself, because no matter what frequency you project, the first thing you perceive is yourself. This person is unreasonable, how can that person do this to me, when you look all the questioning eyes outward, and feel that the whole world is not to your liking, you are in a whirlpool of pain. When you question and deny others, the essence is questioning and denying yourself, this is the only essence and truth, at this time you have to stop, calm down, get close to yourself, go into the heart to see the truth, in order to change the external appearance.
No matter what kind of appearance is presented on the outside, the essence is that the same frequency is projected on the inside, you will say, I don't, absolutely not, I haven't even thought about it, yes, you haven't thought about it, but your subconscious mind thinks, this unconscious projection doesn't need to go through your brain thinking at all, it's all operating in the dark, haha!
More essentially, part of the subconscious comes from the accumulation of emotional energy in previous lives, and these are the unconscious in the unconscious, because the human brain does not have the memory of the previous life, but the soul does, and the soul comes with memories when reincarnated in this life, projecting unconscious energy frequencies to present the external world you experience!
Once you understand the truth, don't be entangled with the external appearance, this world is a one-person game, and you are experiencing a beautiful or painful life in the frequency of your own projection! Only by returning to one's own heart, constantly seeing oneself, seeing one's own energy frequency, and thus changing one's energy frequency, can we experience the life we want to experience! Let go of all confrontations, accept surrender and return to your heart, and to reconcile with everyone is to reconcile with yourself! A harmonious and accessible heart will surely manifest a harmonious and beautiful external world.