Health reminders about eating and drinking
It is often said that "sickness comes from the mouth, and disaster comes from the mouth"! Spring is a season of tiredness, fatigue, and loss of appetite, so in order to stay healthy, it is important to pay attention to your diet, understand and avoid the following 6 foods.
Deep-fried food
Fried food is a common food in our daily diet, such as fried chicken, fried dough sticks, etc. However, these foods often contain a lot of fat and calories, which is not good for your health. Some unhealthy compounds may be formed during the cooking process, which can have a negative impact on the human body. Therefore, we should control the intake of fried food and choose healthier cooking methods such as steaming, boiling, roasting or stewing to reduce the adverse effects on the body.
Greasy offal
Eating slow-greasy offal foods, such as beef and mutton offal products, is not good for human health if you consume a lot of fat and salt. Excessive amounts of these substances can negatively affect heart health, triggering high blood pressure and high blood lipids. Therefore, we should reduce the intake of offal foods and choose low-fat and low-salt foods as alternatives.
3.High-salt pickled vegetables
High-salt pickled vegetables usually contain a lot of salt, and excessive intake can be a burden on the kidneys and lead to health problems such as high blood pressure. In order to protect kidney health, we should reduce the intake of salted products, pickles and other high-salt foods, and choose fresh vegetables as alternatives.
4.Long leftovers
Leftovers are a common situation in our daily life, but after being left for a long time, the nutrients inside are lost and microorganisms multiply, which can lead to risks such as nutrient loss and food poisoning. Therefore, we should pay special attention when eating leftovers, try to choose fresh ingredients, and avoid long-term storage and reheating.
Smoked sausage
Smoked products, such as sausages and bacon, are high in fat, salt and carcinogens. Regular consumption of these foods may lead to health problems. Therefore, we should minimize the intake of these foods and choose other, healthier proteins**.
Rotten and spoiled fruits
Finally, we should be vigilant about spoiled food fruits: rotten and spoiled fruits not only taste bad when eaten, but also may contain bacteria, mold and other harmful substances, which pose a potential threat to health, so we should identify and dispose of rotten fruits in time and discard the whole rotten food. Choosing healthy ingredients, preserving food properly, and following the basic principles of food safety are very important for our healthy diet.