In the elderlyDaily dietIt is very important to supplement with adequate calcium. WhileDark green leafy vegetablesIt is a calcium-rich food, which contains magnesium, potassium,Vitaminsk andVitaminsC and other nutrients can improve the utilization rate of calcium, which plays an important role in promoting good health. In this article, we will introduce three types of themLeafy greensI hope that it can help middle-aged and elderly friends to supplement calcium.
LeeksNot only is it high in calcium, but it also has a delicious taste, which is suitable for making cold dishes. First of all, willLeeksBlanch the water for a while, then prepare the sauce for the seasoning, including:Light soy sauceWhite sugarTable salt, chicken essence, small grinding sesame oil, white sesame seeds, pepper andCayenne peppersFace. will be friedEggsCut strips, withLeeksPut them together in the sauce and mix well, and finally serve coldLeeksEggsSkins are ready to serve.
BroccoliNot only is it high in calcium, but it is also rich inVitaminsc。First of all, willBroccoliwithCarrotsBlanch and set readyEggsliquid, to which is addedStarchwater,Table salt, edible oil and other seasonings. will be blanched after thatBroccoliwithCarrotsPlace in a glass lunch box brushed with cooking oil and pour inEggsliquid, then seal with plastic wrap and put it in the steaming drawer to steam. Finally, it will be steamedBroccoliCut the custard into cubes, add to the dipping sauce and serve.
Oily lettuceIt is a leafy green vegetable that is rich in calcium. willOily lettuceAfter soaking and cleaning, blanch and blanch, then prepare the seasoning, including:Minced garlicCayenne peppersTable saltWhite sugarLight soy sauceWait. Stir-fry in a hot panMinced garlicwithCayenne peppersAdd seasonings and stir-fry until fragrant, then put in at the endOily lettuceStir well and add a small amount of waterStarchThicken and enjoy a delicious stir-fryOily lettuce
Adequate calcium supplementation in middle-aged and older adults is essential for good health. Choose calcium-richLeafy greens, such as:LeeksBroccoliwithOily lettuce, which not only meets calcium needs, but also provides a variety of other nutrients. Mix through the preparationLeeksEggsSkin,BroccoliCustard and stir-fryOily lettuceand other delicious dishes, middle-aged and elderly friends can easily consume enough calcium and enjoy the rich taste. Calcium supplementation is exceptedDietadjustments, you can also consider a moderate amount of outdoor activities, increase sun exposure, and increase synthesis in the bodyVitaminsThe amount of d helps the absorption and utilization of calcium.
In addition, calcium supplementation in middle-aged and elderly people requires more than just attentionDietNutrition, but also pay attention to goodlifeHabit. ReasonableDiet, adequate sleep, and proper exercise are all part of maintaining good healthCritical。in the everydaylifeYou can choose an appropriate amount of outdoor activities, such as walking, jogging, tai chi, etc., to increase the opportunity for physical exercise. In addition, maintaining adequate sleep time helps the body's metabolism and health recovery. By reasonableDietAnd goodlifehabits, the elderly can better maintain good health, improvelifeQuality.
Either wayLeeksof the mixLeeksEggsSkin, stillBroccoliofBroccoliCustard, orOily lettucesmall stir-fryOily lettuce, are very simple and practical home cooking. Moreover, these dishes can not only replenish the calcium needed by the body, but also bring wonderful taste enjoyment. So as middle-aged and elderly people, we might as well try these moreLeafy greensso as to fully enjoy the benefits it brings.
Adequate calcium supplementation in middle-aged and elderly people is essential for good health. Choose one that is rich in calciumLeafy greens, such as:LeeksBroccoliwithOily lettuce, by making delicious dishes, you can satisfy your calcium needs while enjoying a rich taste. ExceptDietadjusted, middle-aged and elderly people can also be through a moderate amount of outdoor activities and goodlifeHabits to improve the level of physical fitness. Keep it wellDiet, adequate sleep and proper exercise will become the middle-aged and elderly to maintain good healthCriticalFactor. So, let's give it a tryLeeksof the mixLeeksEggsSkin,BroccoliofBroccoliCustard as wellOily lettucesmall stir-fryOily lettuce, replenish enough calcium for the body, letlifeHealthier and better.