SeafoodIt has always been loved by people of all kindsSeafoodIt can bring endless taste buds to people. Among them,Bird shellsThis kindSeafoodAlthough it is not large in size, it is known as the "best" in meat. It has a crisp and tender texture that leaves a lasting impression on people. And its nutritional value is even more surprising, more abundant than ordinary meat. Bird shellsAbundantHigh-quality proteinand calcium, which also contains a variety of amino acids, providing people with comprehensive nutrition. At the same time,Bird shellsIt also has the effects of moistening the lungs, nourishing essence and replenishing yin. This little oneSeafoodNot only does it taste good, but it also has a lot of nutritional value.
Bird shells, also known as:Cockles, is a deeply sinkedSeafoodAn ingredient that lovers love. with othersSeafoodcomparatively,Bird shellsThe meat is tender and has a refreshing taste. Every bite is chewy and memorable. Either wayBird shellsSoup, stewed bird, or boiledBird shells, can release the tender meat and rich seafood in the mouth, which makes people want to stop.
Bird shellsThe nutritional value is even more than ordinary meat. It is rich in collagen, which is able to moisturize the skin and maintain its elasticity and radiance. InDietAdd an appropriate amount on topBird shellsIt can not only satisfy the appetite, but also improve the hydration of ** and make it more elastic. At the same time,Bird shellsIt also contains a lot of calcium, which helps to strengthen bones and prevent itOsteoporosisof occurrences.
Material:Bird shellsMeatShredded green onionsGinger shredsCoriander segmentsDried shredded red pepperCooking oilSteamed fish in soy sauce, salt,Sesame oil
1.Will be purchased on the marketBird shellsClean, cut the abdomen open, remove excrement, and gently scrub in clean water until bright white and mucus-free.
2.Add water to a boil in a pot and willBird shellsPut inBlanchFor 10 seconds, immediately remove and put in cold water to cool.
3. Prepare shredded green onions, shredded ginger, coriander and dried red peppers.
4.willBlanchAfterBird shellsThe meat is placed on a plate and garnishedShredded green onionsGinger shredsCoriander segmentsDried shredded red pepper
5.Pour in a saucepanCooking oilAfter burning until there is smoke, quickly pour hot oil on itShredded green onionswithCayenne pepperson, drenchedSteamed fish in soy sauce, salt andSesame oilStir well.
ThisShallot oilBird shellsNot only is it good in color and flavor, but it is also rich in nutrients. Shallot oilThe aroma withBird shellsThe delicious taste complements each other and is irresistible. This delicious dish not only satisfies the taste buds, but also brings comprehensive nutrition to the body.
1. First of all, clean the bird shells and blanch them in boiling water to cool.
2.Add to an appropriate amount in a bowlMustardand add an appropriate amountLight soy sauceand stir untilMustardMelt.
3.will be disposed of cleanlyBird shellsThe meat is served on a plate and can be diipped inMustardjuice to eat, or willMustardPour the juice inBird shellsOn top of the meat, add againShredded green onionsStir well and serve.
ThisMustardMixBird shellsNot only is the taste spicy and appetizing, but it can also be fully displayedBird shellsTender mouthfeel. MustardThe spicinessBird shellsThe umami complements each other to create a unique taste experience. Whether it is used as a supporting role in a dish or eaten on its own, it can have a special sense of excitement and make people have an endless aftertaste.
Bird shellsAs a nutritious and richSeafoodGastronomy, which is especially loved by people. Both the taste is tender and smoothBird shellsThe soup is still full of creativityShallot oilBird shellswithMustardMixBird shells, can bring people different taste enjoyment. Bird shellsThe nutritional value of the same should not be overlooked, it is richHigh-quality proteinand calcium, which has the effect of moisturizing the skin and strengthening bones.
Through clever cooking, it can not only meet people's requirements for taste, but also be able to makeBird shellsReveals a richer flavor. Combine this delicious dishBird shellsBringing it to the dining table at home can add a touch of sophistication and health. The fragrance released is tangy and immersiveGastronomyin the world. Let's savor itGastronomyAt the same time, I feel itBird shellsUnique nutrition and taste bring joy.