The article mentions the overtime work that migrant workers work before the Spring Festival to complete the work at hand, and although completing the work can give them peace of mind for the New Year, excessive fatigue may cause irreversible damage to their health. In order to avoid the impact of overtime on health, the article introduces the health preservation methods provided by the Zhonghua Tongluo Health Bazi Sutra, including combining work and rest, paying attention to ensuring adequate sleep, etc.
It is emphasized that when you are busy at work, you should also take time to relax your body and avoid overwork. At the same time, the article emphasizes the adverse effects of staying up late and working overtime on the body, and advocates maintaining a regular schedule to ensure adequate rest. This article discusses how to improve the health of migrant workers with sleep difficulties through some sleep aids and ways to enhance immunity.
First of all, a traditional Chinese medicine product called Zao Chun Tranquility Oral Liquid was introduced, which uses sour jujube kernels, mulberries, chrysanthemums, poria cocos, lilies, etc. as raw materials to help sleep by consolidating the mind and helping the sense, and also has the effect of improving memory and reducing anxiety.
Secondly, American ginseng softgels are mentioned, with American ginseng extract and wheat germ oil as the main raw materials, which can replenish qi and nourish yin, relieve fire and annoyance, eliminate fatigue, and enhance immunity after long-term use. Finally, he emphasized that the Spring Festival is approaching, even if you are busy with work, you should take time to rest and relax, because a healthy body is the basis for enjoying the joy of Spring Festival reunion.