Modern people's diet is healthy and balanced, but while pursuing a healthy diet, it is inevitable that there will be moments when you want to eat fried food to satisfy your cravings. How to make homemade delicious chicken nuggets that are not fried without losing to fast food restaurants? Teach you how to use three steps to make your own home version of the low-fat and high-protein quenching product Tofu Chicken Nuggets!
Tofu and chicken breast are essential for muscle-building people, and excellent protein for bodybuilders**!
If you want to be in good shape, in addition to maintaining your exercise habits, you also need to put more effort into your diet menu! Tofu and eggs are excellent sources of protein intake, and their low-fat properties can also avoid excessive intake of fats that hinder the body's posture, so they have become the holy products for fat loss and muscle gain in the eyes of fitness people, and the two can also be transformed into many delicious dishes
Chicken breast is rich in high protein, but in terms of taste, because it is less fat than the chicken thigh, it is relatively not soft and juicy, and it will be slightly more chai to make chicken nuggets with chicken breast, so this tofu chicken nuggets are added to the plate tofu in proportion, which can help the taste of the chicken nuggets to be more delicious, and the deliciousness is not lost at all to the fast food restaurant purchase, and the muscle gain and fat loss can also be moderately relieved, and the intake of fried-free cooking is more burden-free!
Two ways to cook fried tofu chicken nuggets without oil
If you want to eat chicken nuggets during the period of muscle gain and fat loss, you must be careful to consume a lot of oil and break your work! In addition to using excellent proteins such as tofu and chicken breast, cooking methods are also key to determining the amount of fat intake, and can be replaced by pan-frying or air frying for a healthier meal
Tofu chicken nuggets
Prepare the materials. 150g of tofu on a plate
Edamame 20g chicken breast 250g
a teaspoon of salt. White pepper to taste.
Corn flour 15g
15g cake flour
Steps: Puree the chicken breast, blanch the edamame and chop it.
Add the rest of the ingredients and mix well.
Scoop a spoon into small pieces, add some oil and fry in a pan until golden brown
Tip: For the air fryer version, use 180 degrees for 10 minutes, then turn over for another 10 minutes.