Winter is the coldest season of the yearIt is also the time when the body's yang energy is the weakest, if you don't pay attention to keeping warm and conditioning, it is easy to cause various diseases, such as colds, coughs, arthritis, dryness, etc.
Traditional Chinese medicine believes that in winter, it is necessary to conform to the natural "hidden" qi and eat more warm and nourishing foods to enhance physical fitness, resist cold evils, and prepare for the growth of hair in the coming year. So, what should you eat in winter?
Today, I will introduce to you the "five treasures" of winter health, which are all common ingredients, but they have a effect that cannot be underestimatedEating them regularly can make you healthy and beautiful in winter, and there will be fewer diseases. Have you eaten?
Lamb is the preferred food for winter healthIt is sweet and warm, enters the spleen, kidney, and heart meridians, and has the functions of replenishing qi and blood, warming the stomach, strengthening muscles and bones, dispelling wind and cold, and anti-aging.
Mutton is rich in protein, fat, iron, zinc, selenium and other nutrients, which can improve the body's disease resistance and immunity, and is especially suitable for people with weak constitution, low resistance and sensitivity to cold. Mutton can also promote blood circulation, improve symptoms such as cold hands and feet, paleness, dizziness, etc., and is also beneficial for patients with anemia, low blood pressure, and coronary heart disease.
There are many ways to eat muttonYou can stew soup, cook porridge, cook vegetables, shabu-shabu, etc., but pay attention to some spicy seasonings, such as ginger, green onions, garlic, pepper, star anise, etcIn order to increase the aroma of mutton, remove the smell, but also help digestion and prevent fire.
Carrots are a common root vegetableIt has a sweet taste and flat nature, enters the lungs, spleen and liver meridians, and has the functions of nourishing blood and nourishing beauty, diuretic and laxative, clearing heat and detoxifying, and brightening the eyes and skin care.
Carrots contain a lot of carotene, which is a substance that can be converted into vitamin A, which is very important for maintaining eye health and preventing eye diseases such as night blindness, dry eye, and cataracts. Carrots are also rich in vitamin C, calcium, iron, potassium and other trace elements, which can enhance the body's antioxidant capacity, delay aging, whiten skin, promote wound healing, and prevent colds.
There are also many ways to eat carrots, which can be eaten raw, boiled in soup, stir-fried, made in salads, etc., but it should be noted that carotene is a fat-soluble substance, and if it is simply eaten raw, it is difficult for the human body to absorb itTherefore, it is best to eat it with some oily foods, such as milk, eggs, tahini, etc., so as to maximize the effect of carrots.
Walnuts are a common nut,It is sweet and warm, enters the lungs, kidneys, and large intestine meridians, and has the functions of tonifying the kidney and strengthening the brain, moistening the lungs and relieving cough, moistening the intestines and laxative, and nourishing yin and blood.
Walnuts are rich in unsaturated fatty acids, proteins, vitamin E, calcium, magnesium, zinc and other nutrients, which can reduce blood lipids, blood pressure, blood sugar, and prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, diabetes, etc. Walnut can also improve the blood supply and metabolism of the brain, enhance memory and thinking ability, and have a good effect on senile dementia, neurasthenia, insomnia and dreams.
Walnuts can also moisten the lungs and relieve cough, and have a relieving effect on dry cough without phlegm, cough and asthma that are common in winter. The way to eat walnuts is also very simple, you can eat them directly by peeling the shell, or you can match them with other foods, such as walnut porridge, walnut cake, walnut milk, etcBut it should be noted that walnuts are warm and easy to get angry if you eat too much, so don't eat more than 10 a day, and it's best to eat them in the morning so as not to affect your sleep at night.
Jujube is a common dried fruit,It is sweet and warm, enters the spleen, stomach and lung meridians, and has the functions of nourishing qi and nourishing blood, strengthening the spleen and soothing the nerves, moistening the lungs and relieving cough, and regulating endocrine.
Jujube is rich in trace elements such as vitamin C, iron, calcium, phosphorus, potassium, etc., which can improve the hematopoietic function of the human body, improve symptoms such as anemia, paleness, shortness of breath and fatigue, and also help women with irregular menstruation and excessive blood loss during menstruation.
Jujube can also enhance the digestion ability of the spleen and stomach, promote appetite, and have a good conditioning effect on weak spleen and stomach, loss of appetite, diarrhea, etc. Jujube can also nourish the heart and calm the nerves, and has a relieving effect on insomnia, dreaminess, neurasthenia, and low mood.
There are many ways to eat jujubes, such as soaking in water, cooking porridge, stewing soup, making pastries, etc., but it should be noted that jujubes are warm in nature, and they are easy to get hot if they eat too muchSo don't eat more than 10 a day, and it's best to eat it in the morning so as not to affect your sleep at night.
Sesame seeds are a common oilIt has a sweet taste and flat nature, enters the liver, kidney, and lung meridians, and has the effect of nourishing yin and moisturizing dryness, nourishing hair and beard, moistening the intestines and laxative, and nourishing blood and beauty.
Sesame seeds are rich in unsaturated fatty acids, proteins, vitamin E, calcium, iron, zinc and other nutrients, which can moisturize the skin and prevent dryness, wrinkles, scaling, etc., and also have a good effect on common cleft hands and feet, angular cheilitis, cheilitis, etc., which are common in winter. Sesame seeds can also nourish the liver and kidneys, promote hair growth and melanin synthesis, and improve hair loss, gray hair, dandruff, etc.
Sesame seeds can also moisten the intestines and laxative, and have a relieving effect on constipation and hemorrhoids. There are also many ways to eat sesame seeds, which can be eaten directly after frying, or ground into sesame paste, sesame oil, sesame paste, etc., but it should be noted that sesame seeds are flat and easy to get tired after eating too much, so don't eat more than 20 grams a day, and it is best to eat after meals to facilitate digestion and absorption.