Entering the cold winter, our body's immunity will decline and we will be prone to illness. Therefore, nourishing food has become a very important part. As the saying goes, we need to store a lot of energy for the body to resist the cold and keep it aliveHealth。Here, I recommend three kinds of valuable winter nourishment foods for you, and I recommend that you eat them often, take them in time, and lay a good foundation for winter.
Jujubes are known as a valuable fruit in winter and have high nutritional value. It is rich inVitaminsc, iron and a variety of speciesMineralsYesBoosts immunityto promote blood circulation. In addition, jujube also helps regulate the digestive system, relieve stress, and moreSlows down agingand so on.
Ingredients: 80 grams of red dates, 200 grams of oldPumpkin, 30 grams of sugar, 50 grams of flour, 300 gramsGlutinous rice flour
1. Rinse the jujube with water first, and set it aside.
2. Peel and slice the old pumpkin, steam it and press it with a spoon to puree the pumpkin.
3. Add flour and glutinous rice flour and knead into a dough.
4. Divide the dough into small pieces, roll it round and flatten it, and put the red dates into it.
5. Put an appropriate amount of oil in the steamer and steam for 20 minutes.
Expanding: This glutinous rice redJujube cakeIt's a dishGastronomyThe perfect combination of nourishment. When a small agent is rubbed out, the red dates are wrapped in soft and glutinousGlutinous rice flourIn the middle of the day, the refreshing sweet fragrance gradually comes out. After steaming, redJujube cakeIt becomes a seamless layer, with a plump and soft outer layer and a moisturizing and delicious inner layer. When you take a bite, the sweet jujube juice combines with the taste of glutinous rice, bringing people a wonderful taste enjoyment. Each bite is full of the nutrition of jujube and the delicacy of glutinous rice, not onlyDeliciousIt's delicious and helps boost the body's immunity, making it an excellent choice for wintering.
TaroIt is a common winter ingredient with warm properties, which can help keep the body warm and provide abundant energy. It is rich in starchDietary fiberwithVitaminsa、Vitaminsc and other nutrients that are essential for increasing physical strength, improving digestive system function as well as regulationBlood sugarAll have good results.
Ingredients: 2 pounds smallTaro, 300 gramsSweet potato flour, 2 purple potatoes, 200 grams of pork, 6 dried shiitake mushroomsCarrots1 spine, 2 celery, green onion, ginger, garlic, millet spicy,Finely chopped green onions, salt, chicken essence, light soy sauceOyster sauce
1. Clean the small taro and purple sweet potato, steam and set aside.
2. Soak the dried shiitake mushrooms in water and cut into strips. Prepare pork, carrots, celery, and other ingredients.
3. Mash the taro and purple sweet potato, add sweet potato flour and knead into a dough.
4. Roll the dough into small pieces, and put mushrooms, pork and vegetables in the middle to make a small nest.
5. Put the small nest into boiling water and cook, remove it and pass it through cold water.
6. Add ingredients to a hot pan and stir-fry, add seasonings and stir-fry well.
7. Pour the taro nest into the fried ingredients and stir-fry evenly.
Expanding:TaroSmallNest nestIt's a dishDeliciousAnd nutritious winter specials. TaroThe creamy texture and color of the purple sweet potato give this dish a unique charm. When rubbing out a small oneNest nest, put them in boiling water and cook them smallNest nestThe outer layer becomes soft, and the inner filling is delicious and delicious. FriedVegetablesMatchingTaroSmallNest nest, not only rich in taste, but also nutritionally balanced. Take every bite with youTaroThe sweetness andVegetablesIt is refreshing, brings warmth and satisfaction, and is a delicious dish for winter nourishment.
PumpkinIt is one of the indispensable ingredients in winter, and it is abundantVitaminsA, C and cellulose, but also contains a lot of antioxidants. PumpkinIt has the effects of nourishing yin, moisturizing dryness, nourishing qi and replenishing blood, etc., which can help regulate the water balance in the body, promote intestinal peristalsis, and also helpBoosts immunity
Ingredients: 300 gramsPumpkin, 100 grams of glutinous rice, 50 gramsBrown rice, appropriate amount of red dates, appropriate amountLongan
1. Peel and seed the pumpkin, cut it into pieces and set aside.
2. Mix glutinous rice and brown rice and soak for 30 minutes.
3. Put the pumpkin in a pot, add an appropriate amount of water, and cook.
4. Press the ripe pumpkin into a pumpkin puree.
5. Add the soaked rice to the pumpkin puree, add an appropriate amount of water, and stir well.
6. After boiling, turn to low heat and cook, stirring constantly.
7. Add red dates and longan and cook for a while, then turn off the heat.
Expanding:PumpkinPorridge is a simple andDeliciousWinter porridge, it is not only rich in nutrients, but also can warm the body and mind. WhenPumpkinAfter cooking, cut into chunks and then pressed into a puree, with glutinous riceBrown riceMix together and cook into porridge, sweet and delicious. PumpkinThe taste of the porridge is smooth, heart-warming and stomach-warming, and every bite is carriedPumpkinThe sweet aroma and delicate of rice. Add the red dates andLonganAfter that, it adds a sweet taste, giving people a sense of warmth and satisfaction. PumpkinContains abundantNutrition factsYesBoosts immunity, which provides the energy needed by the body and is an ideal food for the cold winter months.
Red datesTarowithPumpkinKnown as the winter oneThree Treasuresingredients, they are not onlyDeliciousIt's delicious and nutritious. During the cold winter months, eating these foods properly can help us stay warmBoosts immunityto reduce the occurrence of colds and other illnesses. I hope that you can always choose these precious ingredients for winter, lay a good foundation for winter, and maintainHealth