Have you ever been troubled by long sleepless nights? The feeling of being tired but unable to sleep is like being swallowed up by the night, and everything becomes hopeless. Long-term insomnia is like a sharp knife that constantly stabs your heart, but you can't find a solution. But perhaps, the answer lies in the minutiae of everyday life.
Spinach. Spinach, a vegetable known as "green**", is not only common on the table, but also has a non-negligible effect in improving insomnia. Rich in chlorophyll and vitamin B6, it helps to relieve stress and anxiety, allowing the mind and body to relax and fall asleep more easily.
Celery. This common vegetable is rich in magnesium, which calms brain activity, reduces unnecessary thoughts in the brain, and makes your brain go into a resting state faster, thereby improving sleep quality.
These two vegetables may not be unfamiliar to your refrigerator, but their effect on insomnia should not be underestimated. Adding more of these two vegetables to your daily diet may help you get rid of insomnia. However, in addition to vegetables, there is another simple and effective way to improve insomnia, and that is to drink health tea.
Health tea, a drink known as "natural health", can not only tone the body, but also improve the quality of sleep. The herbs contained in health teas, such as peppermint, licorice, chrysanthemum, etc., have a relaxation-promoting effect and help relieve anxiety and stress caused by insomnia.
In addition, health tea also has the effect of clearing heat and detoxifying, regulating the stomach and intestines, and refreshing the mind, which can help us maintain a good physical state and improve sleep quality. Next, I will share some health teas with guaranteed quality, hoping to provide you with some help for you to choose.
Red Master Sour Jujube Kernel Poria Lily Tea.
It is a high-quality drink that has been polished by Master Chi for 30 years. 12 kinds of authentic ingredients are selected, such as sour jujube kernels from Qinling, licorice from Gansu, longan from Putian, jujube from Hetian and yam from Jiaozuo, each of which has been carefully selected and perfectly compatible, complementing each other. These ingredients are not only of high quality in the region, but also of quality and purity of origin. Master Chi insists on using these high-quality ingredients, combining traditional recipes with modern science to ensure that the quality and effect of the tea are maximized.
Not only is this tea delicious, but it is also highly regarded for its unique compatibility. It contains a variety of herbs and ingredients, such as jujube kernels, poria cocos, lilies, etc., which have the effect of improving sleep quality, dispelling dampness and detoxifying. Among them, Qinling sour jujube kernels are rich in beneficial fatty acids and proteins, which can help relieve anxiety and help you fall asleep. At the same time, licorice, longan and other ingredients have the effect of regulating qi and blood, nourishing the heart and spleen, helping to improve immunity and eliminate dampness in the body.
Meditation Zen tea.
It is a health tea that pursues inner peace. Adhering to the concept of combining traditional craftsmanship with modern technology. The selection of high-quality tea from the depths of the mountains, its production process in strict accordance with the traditional process, carefully roasted, so that the tea taste is unique, fragrant and elegant, and the aftertaste is endless.
Moisten your heart and enjoy tea.
It is a health tea that focuses on the enjoyment of the body and taste. Combined with modern beverage technology, it creates a rich taste and nutritious tea. Tea not only has a mellow taste, but also pays more attention to the care of the body. Every cup of Moisturizing Tea is a care for the body, allowing people to enjoy the delicious taste while tasting tea.