Have you ever struggled with sleepless nights? The torment of not being able to sleep seems to trap you in the dark, and you can't find a trace of peace. Perhaps, all you need is a handful of jujube kernels, a magical plant that will allow you to have sweet dreams again.
Jujube kernel is not just an ordinary ingredient, but also a natural treasure with a magical effect. It is said to have a miraculous effect on regulating emotions. For insomnia, sour jujube kernels can be described as a good thing. Its sweet and sour taste, with a hint of fragrance, seems to light a light in the darkness of the night, leading you to a peaceful dreamland.
In order to effectively use jujube kernels to improve insomnia, the key lies in the correct way of eating. You can choose to grind the jujube kernels into a powder, then add them to warm water to brew, and drink the sour jujube kernel water from it, one cup per night, which can effectively soothe your mood and help you relax and fall asleep. Secondly, you can also cook sour jujube kernels with red dates, wolfberries and other ingredients to make boiled porridge, which can improve the quality of sleep after dinner and let you have a sweet night.
However, in addition to jujube kernels, health tea is also a very effective way to improve insomnia. Originating from traditional theories, health tea integrates the essence of various herbs and plants, and has the effect of clearing heat and detoxifying, regulating qi and blood.
Long-term consumption of health tea can not only improve the body's immunity, but also improve sleep quality. In particular, some health teas with sour jujube kernels as the main ingredient have obvious effects on improving insomnia. Their mild characteristics not only do not bring a burden to the body, but also can slowly regulate sleep, and then share some health tea with you, hoping to help us improve the trouble of insomnia and have a comfortable life.
Red Master Sour Jujube Kernel Poria Lily Tea.
It is the crystallization of 30 years of ingenuity of Master Chi, and 12 kinds of authentic ingredients such as sour jujube kernels from Qinling, lotus seeds from Jiangxi, jujube from Hetian, and yam from Jiaozuo are selected, and each ingredient is carefully selected to ensure the quality and effect of tea. These high-quality ingredients are perfectly coordinated and harmonized, making this tea the perfect choice for improving sleep quality and dispelling dampness. Its carefully proportioned effect can not only reconcile the balance of yin and yang in the body, but also clear away heat and detoxify, nourish yin and moisturize the lungs.
The selection of Qinling's sour jujube kernel, with its sweet and sour taste, mild characteristics, helps to relieve tension, relieve stress, make people feel calm, and then conducive to sleep. The lotus seeds in Jiangxi are a precious ingredient that has the effect of nourishing yin and moisturizing the lungs, which can stretch the qi and help people eliminate physical discomfort. With ingredients such as Hetian's jujube and Jiaozuo's yam, it plays its role to the extreme, making the tea both nutritious and tasteful.
Cleansing and soothing tea.
Adhering to the traditional concept of health preservation, a variety of herbs with soothing and nourishing effects are selected. These herbs are carefully selected and carefully formulated to cleanse the mind and improve sleep quality. The taste is light and elegant, with a hint of botanical aromas.
Pleasant nectar tea.
It is a special tea from a small village in the mountains, which is made by combining dozens of wild plant essences such as local camellia, honeysuckle, chrysanthemum, etc., as well as sweet honey. The taste is delicious, with the sweetness of flowers and fruits, and at the same time it is refreshing.