With the end of the winter vacation and the beginning of the new semester, the daily routine and activity rhythm of primary school students will also change. In terms of diet, parents and friends need to pay attention to helping children make timely adjustments to ensure that they have enough energy to devote themselves to study and life, and maintain healthy growth.
First of all, regular work and rest cannot be ignored. After the start of school, it is necessary to resume the regular and quantitative meal system to avoid the random eating habits formed during the holidays. Breakfast should be rich and varied, with protein, carbohydrates, and fruits and vegetables, such as milk, eggs, whole wheat bread, and fresh fruit, to ensure that your child is full of energy when they come to school in the morning.
Secondly, lunch should focus on balanced nutrition, eat more lean meat, fish and shrimp, soy products and other high-quality protein, with a variety of vegetables, to provide sufficient energy and vitamins. Dinner should be lightweight, and greasy food should be minimized so as not to affect the quality of night's rest.
In addition, snack time should also be reasonably arranged, and choose healthy snacks such as nuts, yogurt, and fresh fruits to replace high-sugar and high-fat foods, which can not only meet children's taste needs, but also supplement necessary nutrients.
Finally, make sure you drink plenty of water and encourage your child to drink plenty of water instead of sugary drinks to boost their metabolism and brain function. Through these scientific and reasonable dietary adjustments, we will help children grow up healthily and learn happily in the new semester!