Insomnia is most afraid of eating this dish, people who don't sleep well should eat more, eat a plate at night, and sleep until dawn
Insomnia, an increasingly common problem in modern society, not only affects our physical health, but also affects all aspects of daily life. People often seek out various ways to improve their sleep quality, from avoiding caffeine intake to practicing meditation, among other things. However, in addition to these methods, diet also plays an important role. In particular, there are foods that contain nutrients that promote sleep, such as the lily, the protagonist of today's introduction.
Lilies, this white and fragrant flower, are not only a pleasing decoration, but also a precious ingredient. In the theory of traditional Chinese medicine, lily has the effect of moistening the lungs and calming the nerves, clearing the heart and removing troubles. It is rich in protein, vitamins and a variety of trace elements, which has a non-negligible effect on relieving stress and improving sleep. So, for those who suffer from insomnia, try adding a plate of lily dishes to dinner.
So, why do lilies work wonders against insomnia? Let's break it down in detail:
1.Calming and calming effect: Lily contains certain natural alkaline ingredients, which can help soothe tense nerves and reduce anxiety, thus having a calming effect.
2.Nutritional supplementation: The protein and vitamins in lilies can replenish the body's needs, enhance physical fitness, and help improve sleep quality. In particular, vitamin B complexes are particularly important for the health of the nervous system.
3.Clear the heart and eliminate troubles: In the view of traditional Chinese medicine, the exuberance of the heart is one of the causes of insomnia. Lily has the property of clearing heat and moisturizing the lungs, which can help clear the heart fire, reduce irritability, and make it easier for people to fall into deep sleep.
4.Promote digestion: Eating lilies for dinner can also promote the function of the digestive system and avoid indigestion affecting sleep. The cellulose of lily can help intestinal peristalsis and facilitate the digestion and absorption of food.
5.NONE***Compared to some medications, Baili is a natural food and can be consumed safely.
How do you incorporate lilies into your dinner menu? Here are some simple suggestions:
Stir-fried fungus with lily: Mix fresh lily with black fungus and stir-fry it simply, which is both delicious and nutritious.
Lily stewed porridge: Lily is added to rice porridge and simmered slowly, the warmth of the porridge complements the fragrance of the lily.
Steamed eggs with lilies: Fresh lilies are steamed with eggs, which is tender and nutritious.
In conclusion, if you are struggling with insomnia, try adding a plate of lily dishes to dinner. Not only will it help you relax, but it will also provide you with the necessary nutrients for a good night's sleep. Of course, improving sleep is a multifaceted process, and in addition to dietary adjustments, attention should also be paid to maintaining good lifestyle habits, such as moderate exercise, maintaining a regular work and rest time, etc. In this way, we can truly realize the good wish of "eating a plate at night and sleeping until dawn".