Through material selection, peeling,Blanch, stew, and put on a plate, we can easily make itDeliciousDeliciousLotus rootCuisine. First of all, in the pickLotus root, we should choose a smooth epidermis, no pests and diseases, no dark spotsLotus root。FreshLotus rootThe color is bright, the texture is crisp and tender, and the taste is sweet, so we should try to choose this oneLotus root。Next, we need to place:Lotus rootPeel and cut into cubes. First, use a knife to remove the stem segments at both ends and then cut offLotus rootEpidermis. Be careful not to peel the white part when peeling, as this part is rich in starch. After finishing peeling, we can place the peelingLotus rootCut into appropriately sized chunks for easier cooking. Next, cut it offLotus rootPut it in a pot, add an appropriate amount of water, and bring to a boil over high heat. BlanchThe purpose is to removeLotus rootsurface impurities and pesticide residues, at the same time can also be madeLotus rootMore crisp and tender. BlanchThe time is generally 5-10 minutes, adjusted according to the individual taste. Blanch the waterLotus rootOnce removed, drain and then choose a different simmering method according to your personal taste and needs. Braised can be chosenLotus rootLotus root pork rib soupLotus rootStir-fry meat and other ways to stew it. For example, if you choose braised bonesLotus rootand we can willLotus rootPut it in a pot with pork, ginger slices, green onions, cooking wine, light soy sauce, dark soy sauce, sugar and other seasonings, and add waterLotus rootAfter the heat is boiled, turn to low heat and simmer slowly until cooked through. Before cooking, you can sprinkle some chopped green onions, coriander, etc. as a garnish according to personal preference. In addition, it can also be eaten with some cold dishes or staple foods to increase the taste and nutrition. In general,Lotus rootThere are a variety of cooking methods that can be tried according to individual tastes and needs. As long as you master the right cooking steps and techniques, I believe you will be able to make itDeliciousDeliciousLotus rootDelicacies.
Lotus rootThere are many other ways to make it, except for braised dishesLotus rootand can also be usedLotus rootMake sweet and sourLotus rootLotus rootStewPork bone brothLotus rootSautéed shrimpWait. Among them,Lotus rootStewPork bone brothIt's a great dish for winterRecipes。When making this dish, we need to chooseDeliciousofPork bones, and use it withLotus rootBoiled and stewed together, the soup is mellow and delicious. With a bowl of hot rice, reallyDeliciousExtremely.
In addition,Lotus rootIt can also be used to craftLotus rootCake. Lotus rootCake is a traditionGastronomy, the taste is sweet, soft and delicious. ProductionLotus rootThe process of cake is relatively simple, first of all, we need to put itLotus rootPeel and cut into thin slices, then add an appropriate amount of glutinous rice flour, eggs, sugar and other ingredients, stir well, and finally steam. Lotus rootCakes can be served as breakfast orAfternoon teaThe dim sum is edible, nutritious, delicious and deeply loved by people.
Lotus rootNot only is it delicious, but it also has many nutritional benefits. Lotus rootIt is rich in vitamin B, vitamin C andMineralsand other nutrients, which are very beneficial to human health. Among them, vitamin B can help regulate the function of the nervous system, relieve stress, and improve sleep quality. Vitamin C has an antioxidant effect, which can enhance the body's immunity and improve resistance. In addition,Lotus rootMedium abundanceDietary fiberIt can also promote intestinal peristalsis and effectively prevent constipation. So, both in terms of taste and nutritional value,Lotus rootAll of them are highly recommended ingredients.
To sum it up,Lotus rootIt is a nutritious and delicious vegetable, especially in winter, which can play its role as a sleep aid. Lotus rootCarbohydrateswithProteinsIt can provide energy to the body and help improve sleep quality. At the same time,Lotus rootLotus rootAlkali "has a calming, calming effect, helps people relax and is easier to enter."Sleep status。In addition, we can also put onLotus rootServe with other ingredients, such as:Pork bones, red dates together to make soup, or stir-fry it to make itLotus rootcakes, etcGastronomy。With a variety of cooking methods, we can get the most out of itLotus rootThe role of improving sleep quality and enjoying a wonderful winter.
Personal Summary:Lotus rootAs a common vegetable, it can play a role in helping you sleep in winter. It is rich inCarbohydrateswithProteinsto provide energy to the human body and improve sleep quality. At the same time,Lotus rootLotus rootAlkali "has a calming and calming effect, helps people relax and fall asleep more easily." Cook with other ingredients, such as soup, stir-frying, or makingLotus rootcake that can be better playedLotus rootrole. Eat moreLotus rootIt can improve the quality of sleep and welcome a wonderful winter.