Nowadays, because people have not developed good eating habits, they will always overeat, always like to eat greasy food, like to eat those fast foods, etc., and as a result, eating more of these foods will make their bodies fat day by day. Once you get fat, one of the most critical problems you face is to **. Especially for those ladies who love beauty, they want to know how to be fast**?
*Easier said than done. For example, some women will choose dieting, and dieting is not only unhealthy, but also has a problem. There are also women who will use exercise**, but many women can't stick to it, because exercise is very tiring, how can it be fast**?
Quick Essentials:
1.If you want to be fast**, whether it's eating a recipe or exercising, you have to stick to it.
2.Try to give yourself a more lenient deadline, two weeks, one month. After all, it's not healthy to go too fast**.
3.No matter what recipe you eat, add a little exercise** to the effect faster.
A vegan detox meal of the day
Intake of too much greasy or irritating food during the Spring Festival will produce a large amount of toxins in the metabolism, causing a huge burden on the stomach and intestines, which needs to be regulated by a light diet. However, long-term vegetarianism will cause imbalance in nutrients in the body, so it is recommended to choose a vegetarian diet for one or two days after the holiday to achieve the detoxification effect.
On this day, you can eat whole grain porridge and drink fruits, and avoid eating meat foods. At the same time, you should eat slowly and chew slowly, chewing slowly can prevent you from eating a lot of food at once.
Recommended food:
Konjac, black fungus, kelp, pig's blood, brown rice, vegetables, grains and other foods rich in dietary fiber.
Effect: By promoting defecation and detoxification, I lost about 1-2 pounds in two days, and the most important thing is that my waist and abdomen have become significantly thinner.
The principle of eating and drinking on weekdays
After eating a vegan detox meal for two days, gradually return to your normal diet. But you also have to eat skillfully, and only eat seven minutes full at each meal. It is worth noting that there are two meals, breakfast and dinner. It is best to ensure that there is a certain amount of high-quality protein intake such as milk, soy milk or eggs for breakfast. For dinner, eat less rice, pasta and fatty foods, and more vegetables and fruits.
Healthy breakfast
A glass of fresh milk, a few slices of whole-wheat bread (or other pastry) and a piece of fruit every morning.
Recommended food:
Low-fat, high-fiber and high-protein foods such as tofu, steamed vegetables, mushrooms, fungus, and vegetables.
Effect: If you eat like this, you can lose 2-4 pounds a week.
Exercise program:
In order to increase the fast** effect, you need to combine it with a moderate amount of exercise. Choose an appropriate time every day and exercise for about 1 hour. It is best to exercise early in the morning or late afternoon, and generally speaking, exercise should be avoided for an hour before and after meals. The forms of exercise can be diverse, jogging in place at home, sit-ups, or even walking to and from work, climbing stairs, etc. Just pick the one you like best.
Don't say you're too lazy to exercise, not exercising will not only make a woman obese, but also accelerate aging! And the study also found that those who walked at least one hour a day and set aside an additional hour a week for jogging, swimming or going to the gym for exercise had a significantly lower risk of breast cancer.
How can you be fast, healthy, and unwilling? Experts have introduced us to the basic points of rapid **, as long as we can follow our main points and do it according to our exercise plan, we can let obese people get rapid ** results. You can try it.