The spleen and stomach are the main organs of the digestive system, which have the function of digesting food and absorbing nutrients in it. If the spleen and stomach function is normal, the qi and blood are sufficient and the body is healthy; On the contrary, there is a lack of qi and blood, and the constitution is weak. Moxibustion can increase the temperature of the spleen and stomach meridians, drive away cold, enhance the function of the spleen and stomach, promote the digestion, absorption and metabolism of food in the gastrointestinal tract, and can play a role in health care.
[Key moxibustion acupuncture points].
[Specific moxibustion**].
Method 1: Moxa mild moxibustion.
Take the acupuncture points such as spleen Yu, stomach Yu, middle navel, Tianshu, etc., and apply moxibustion in the order of moxibustion on the waist and back acupoints first, and then moxibustion on the chest and abdomen. Let the patient take the appropriate position and expose the acupuncture points to be moxibusted. The moxibustion practitioner lights the moxa sticks, one end of the fire head is aimed at the acupuncture point, and the moxibustion is applied at a height of 3 5 cm from **3, so that the moxibustion person feels warm and has no pain. 10-20 minutes per acupoint. Take the flushing of the moxibustion site as the degree. Once a day or every other day. Note that if the patient is unconscious, the moxibustion practitioner should place the index finger and middle finger around the acupuncture points to feel the temperature during the operation, so as not to burn the patient if the temperature is too high**. This moxibustion method is mainly used to treat indigestion, poor appetite, stomach distension and diarrhea.
Method 2: Moxibustion with moxibustion.
1. Take the acupuncture points such as the spleen, stomach, middle belly, and Tianshu, and apply moxibustion in the order of moxibustion on the waist and back first, and then on the chest and abdomen. First, choose fresh ginger and cut it into thick3 cm slices, use a needle to prick several small holes in the ginger slices. Then ask the patient to take the appropriate position and place the ginger slices on the acupuncture points to be moxibusted.
Put ginger slices in Tianshu.
2 Place the moxa on the ginger slices and light the moxibustion. If the person is in pain during the moxibustion treatment, the ginger slices can be lifted slightly and then put down, and repeated operations can be performed to relieve the pain. Each acupuncture is 1 7 strong, once a day or once every other day, 20 to 30 days for a course of treatment. This moxibustion method is mainly used to treat stomach cold, fear of cold, and weak gastrointestinal function.
【Small Eating and Drinking】
Mung bean porridge
Ingredients: 100 grams of mung beans, 150 grams of japonica rice, 15 grams of sugar.
Method: Mung beans and japonica rice are washed with water, put into a pot, add an appropriate amount of water, slowly boil into porridge over low heat, add sugar when the porridge is formed, and take it as a meal every morning and evening. It is suitable for spleen and stomach disharmony, loss of appetite, and weak digestion.
Coriander pork liver soup
Ingredients: 100 grams of fresh coriander, 250 grams of fresh pork liver, appropriate amount of ginger and salt.
Method: Wash the coriander, wash and slice the pork liver, chop the ginger, heat the wok and add 500 ml of water, and boil the pork liver and ginger. When the pork liver is cooked, add coriander and salt. This soup has the effect of nourishing the liver and stomach and promoting appetite, and is suitable for belching and acid reflux, lack of desire to eat, dizziness and other diseases caused by spleen and stomach disharmony.
Experts advise
People with disharmony in the spleen and stomach must pay attention to adjusting their diet, eat less fried food, pickled food and raw and cold irritating food, and should focus on low-fat and light food. Eat regularly and quantitatively, and don't overeat. The temperature of the meal should not be too hot or too cold to avoid irritating the stomach and intestines, and chew slowly when eating. Do not smoke, do not drink, and combine work and rest. Exercise properly, improve the function of internal organs, and enhance the body's immunity.