We have all learned about the five important factors about muscle gain before, but in our training process, there are still many other less important factors that have been studied and analyzed many times on our fitness road, and some of these aspects can indeed bring good results if arranged properly, and if they are not arranged correctly, they will not have an effect on muscle gain.
Secondary nutritional variables that are less important for muscle growth.
Secondary nutritional variables: These refer to all other factors except the total calories and protein in our daily diet. For example, meal time, protein frequency, carbohydrate to fat ratio, protein quality, micronutrients, etc. To put it more simply, as long as we eat enough protein and provide good training stimulation to our muscles, these factors will not have much impact on muscle growth.
Here are some suggestions for about 3 to 5 meals a day, with solid protein per meal per day, and at least 0About 5g of fat, 2g of carbohydrates, 15g of protein, spread these evenly throughout the day, as long as these minimum requirements are met, the ratio of fat to carbohydrates in the diet will not be the same as protein, which will make much difference to the results. Finally, micronutrients don't have any significant direct effects on muscle growth, but they are certainly important for overall health, so supplementation can be done as appropriate.
Next up is the second least important factor in muscle growth: fitness supplements.
Without consistent training and adequate dietary practices, fitness supplements won't be effective, but some supplements may actually have some small benefits. Creatine is known to be a supplement that is effective in increasing maximum strength and repetitions, which helps with our training, and it can promote a slightly superior hypertrophic stimulation.
The other is protein powder, which is not intrinsically special, it is just more convenient for some people, while others may prefer to consume protein entirely from food. Finally, there is caffeine, which acts similarly to creatine, which enhances cognitive function, improves alertness and concentration, and only costs about 0There are a lot of useful benefits that can be brought by 5mg, and there are a few other supplements that may be beneficial for muscle growth, but the effects of supplements other than these three are quite vague, so there's no need to focus too much on them.