1. A good time for springIn the season of spring, people always can't wait to welcome the warm sunshine and hearty food. And as the saying goes, "a handful of beans in spring is better than eating pork", and it is eaten in springLegumesGreat benefit to the body, becauseLegumesThe nutritional value is very high and richProteins。Spring'sLegumesNot only is it suitable for men, women and children, but it is alsoBoosts immunityHealthy choices. Well, in this fit to eatLegumesWhat are the kinds of springBeansIs it worth recommending? Next, let's take a look at the four suitable for springLegumes, by eating more of these fourBeans, reachedBoosts immunity, the effect of promoting a healthier body.
PeasThe beauty of springPeas, which can be described as the best of seasonal cuisine, is not only tender in taste, but also rich in highProteinsAnd the fat content is lower, yesBoosts immunityIdeal for. It is rich in carotene, vitamins, lutein and other substances, which are of great benefit to human health. In addition to simple cooking methods such as stir-frying and cold dressing, you can also try to use itPeasMatchingMinced meatMake delicious dishes. Here's how: willPeasAfter blanching withMinced meatBean pasteGinger and garlicStir-fry together, and finally use saltEssence of chickenSeason and remove from the pan. Such a delicacy is not only delicious, but also brings out the best in the gamePeasnutritional characteristics to help youBoosts immunity
2. RefreshingBean sproutsSpring at the vegetable marketBean sproutsIt is a common and popular ingredient, delicious and nutritious, and is a good choice for relieving spring hardship and maintaining the liver and gastrointestinal tract. Consume regularlyBean sproutsYesBoosts immunityto improve physical health. Try to put itBean sproutsMatchingLeeksCook together to create delicious dishes. Here's how: willBean sproutsAfter blanching, cut with sectionsLeeksStir-fry together, and finally add saltEssence of chickenLight soy sauceWait for the seasoning, and then drizzle the stir-fried one before leaving the panGarlic slices, exudes an enticing aroma, is healthy, delicious and appetizing.
3. High proteinSoybeansSoybeansis a rich highProteinsThe nutritional value is extremely high, and it is suitable for both men and women, young and old. Eat more in springSoybeans, whether it is madeSoy milkTofuand other foods, you can enjoy delicious and nutritious at the same time. Try itSoybeansProductionSoy milk, just add itSoybeansWash it well, pour it into the wall breaker and add water, add an appropriate amount of rock sugar according to personal taste, and break it to make itSoy milkCan. It's made this waySoy milkThe taste is delicate and full of rich bean aroma, which is both delicious and nutritious.
Fava beansThe tonic effectFava beansIt is rich in amino acids andProteinsIt is a good nourishing product, especially suitable for middle-aged and elderly people, which helpsBoosts immunity, improves memory, and is beneficial for brain health. Try itFava beanswithGreen onionsMake delicious dishes together during cookingFava beansThe nutrients can be fully retained. Here's how: willFava beansPeel the shell and wash, with shreddedGreen onionsStir-fry together, with saltWhite sugarEssence of chickenand other seasonings to taste, cook until flavorful, delicious and delicious.
To sum up, consume in springLegumesThere are many benefits for the body, not onlyBoosts immunity, improve the body's resistance, but also ingest abundantProteinsand multivitamins, nutritionally complete. Therefore, in the spring season, you may wish to eat morePeasBean sproutsSoybeanswithFava beansetcLegumesfor a healthier and stronger body. I hope that everyone can enjoy the health and vitality brought by food while enjoying food in spring.