SoybeansAs one of the representatives of "plant-based meat" and "plant-based protein", it is known for its abundanceFolic acidThe content is well known. withCucumberscomparatively,SoybeansofFolic acidThe content is 10 times higher, which can be calledFolic acidA treasure trove of enrichment. Folic acidis an important element that cannot be ignored forCosmetologyand health has a secret ** role, especially for women. In addition,Folic acidIt is also necessary for the birth of new life.
SoybeansIt's not just thatFolic acidIt is also a plant-based protein-rich food. Due toSoybeansThe perfect amino acid composition makes it a very desirable kindProteinsProteinsIt is essential for the normal metabolism of the human bodySoybeansin abundanceProteinsIt can meet the basic metabolic needs of the human body. In addition to that,SoybeansIt is also rich in a variety of trace elements, such as iron, calcium, zinc, etc., theseMineralsIt plays a non-negligible role in the maintenance of physical health.
As the saying goes: "Eat a bean in winter, nourish your beauty and live a long life", this proverb is reflectedSoybeansimportant value. Due toSoybeansofFolic acidThe content is much higherCucumbers, don't know how to eatSoybeansBut it's a big pity! I'm going to introduce a few of them belowSoybeansofGastronomyRecipesLet's take a look.
FirstSoybeansSoak it, then put it in a pressure cooker and addBayberryOctagonalCinnamonwithGingerAdd water and cook in a pressure cooker for 20 minutes. Then heat the oil, add the onion and peppercornsGinger, minced garlic and chili pepper sauté until fragrant. Then put it inSoybeansand join againSoybeansSeasoned with sauce, oyster sauce, light soy sauce and salt, stir-fry well. Finally, reduce the juice on high heat, sprinkle some chopped green onions and stir-fry evenly, deliciousSauce beansIt's ready to cook.
Sauce beansThe production method is simple, and the taste is mellow, spicy and palatable. SoybeansAfter the pressure cooker processing, the texture is softer and can fully absorb the flavor. The sauce is blended to makeSauce beansThe flavors are rich and varied, and they are suitable for useBibimbapOr serve with rice.
First of allPig's trottersRinse well, then blanch in cold water and cook for 2 minutes, remove and set aside. SoybeansSoak in advance and set aside. Then heat the oil and put it inRock sugarSaute over low heat until melted, then put inPig's trottersStir-fry to color. and join againBean pasteDried chili peppersStir-fry with green onion, ginger and garlic until fragrant, then add light soy sauce, oyster sauce, dark soy sauce and salt to taste, pour in beer and bring to a boil and simmer for 1 hour. Finally, put in the soaking oneSoybeansContinue to simmer for 30 minutes, sprinkle with chopped green onions.
SoybeansStewPig's trottersIt is a nutritious and delicious dish. SoybeansUnique taste and aroma withPig's trottersThe tender meat is blended with the richness of the stewSeasoning, nutritious and plump. Pig's trottersIt is rich in collagen, which can nourish the skin, promote collagen synthesis, and has a positive effect on maintaining the elasticity of the skin.
willSoybeansSoak in water for half an hour, then add saltBarbecue ingredientsSichuan pepper powderwithCooking oilStir to combine. Next, willSoybeansPlace in the air fryer and bake at 180 degrees for 15 minutes, stirring halfway through and baking until crispy.
Fried beansAs a very simple oneSnacks, with a strong bean aroma and a crispy texture, it is perfect for snacking. After the processing of the air fryer,SoybeansThe texture is more crunchy, making the whole bean full of aroma. Fried beansNot only can it be eaten as a snack on its own, but it can also be added to other dishes to add texture and nutrition.
Eat a bean in winter, nourish your beauty and live a long life", this old proverb tells usSoybeanshas something that cannot be ignoredCosmetologyand health benefits. There are three types of aboveRecipesNot only is it nutritious, but it also tastes delicious, and it is definitely a delicacy worth trying.
By introductionSoybeansofFolic acidcontent as well as severalGastronomyRecipesI want to be able to get everybody rightSoybeansHave a more complete picture. SoybeansAs a nutritious food, it can not only satisfy the human bodyProteinsIt can also provide a variety of trace elements, which are essential for maintaining the health of the body. Folic acidThe high content is even more madeSoybeansBecome a womanCosmetologyand important food for new life.
During the winter months, we should make the most of itSoybeansnutritional value, incorporating it intoDaily dietMiddle. Whether it's madeSauce beansSoybeansStewPig's trottersStillFried beans, are able to makeSoybeansThe flavor gets the most out of it. Make it through different cooking methodsSoybeansThe texture and taste are more diverse to meet the taste needs of different people.
In short, inDaily dietfair useSoybeans, not only for our skinCosmetologyeffect, but also able to promote the health and longevity of the body. Whether it is asGastronomyThe ingredients are still used as skin care productsSoybeansThey are all worthy of everyone's attention and enjoyment. Let's get into the habit of eating a handful in winterSoybeansHabits to enjoy healthy and delicious!