In modern society, people's lives are getting busier and busier, often in a state of sitting or standing for long periods of time. This lifestyle has a negative impact on our physical health, especially on our legs. A simple but effective fitness pose, often referred to as a "wall rest" or "leg lift", is a common yoga pose whose benefits go beyond stretching the leg muscles, this simple exercise can have a variety of physical and psychological benefits.
In fact, this action is to lift your legs against the wall, first of all, lie flat on the bed, put your body and feet at a right angle of 90 degrees, and then relax your body and mind thoroughly, breathe naturally deeply, and do not deliberately inhale or exhale, fingers together, and then bend your thumbs, and then find the dantian acupuncture points of the body after swinging horizontally along the navel The dantian where your palms cross and overlap, so that your attention is also focused on the position of the dantian, and then the legs are erect, only 90 degrees are formed with the bed surface, and you insist on 3 5 minutes against the wall. Then bend your legs at 90 degrees and lean your feet against the wall for 3 5 minutes, and on the last day, complete 90 degrees parallel to the bed, adjust the scene clearly, and then order to retreat, still keep it upright, and insist on 3 5 minutes before replacement.
Here are some of the benefits of raising your legs against a wall:
1.Raising your legs high can improve blood circulation
When we raise our legs and lean against a wall, gravity helps blood flow back up to the core area of the body, which promotes circulation, which helps to reduce symptoms of varicose veins and edema in the lower extremities, while also relieving feelings of fatigue and sore legs.
2.Leg lifts help improve the function of the digestive system
This pose stimulates the organs of the abdomen, such as the intestines and stomach, and promotes the secretion of digestive juices. This is especially important for people with digestive issues, as it can alleviate stomach upset and boost digestion.
3.Legs raisedIt has a positive effect on sleep quality.
People often experience sleep problems such as insomnia or light sleep. By doing a double leg lift exercise before bedtime, you can relax your body and mind and help you fall asleep.
4.Relax and unwind
This pose can help relax the whole body, as well as relieve stress and anxiety. When we elevate our legs, the body feels relaxed and we can focus our attention on the breath, which helps with meditation and relaxation.
5.Raising your legs can improve your posture
Sitting at a desk for long periods of time or moving around can affect your spine and posture. By lifting your legs high, you can stretch your back and leg muscles, improve your posture, reduce pressure on your spine, and help maintain good posture.
Although the posture of raising your legs against the wall is relatively simple, it can be difficult for people with stiff back muscles, in order to avoid injury, it is recommended to prepare a large pillow as a cushion before performing the exercise to avoid excessive pressure on the neck and head, and at the same time, to move slowly during the exercise to avoid sudden movements that cause injury to the body. If there is an uncomfortable sensation, you should lower your legs slowly and avoid making sudden movements. People with specific health conditions or muscle strains should perform exercises with their legs raised against a wall under the guidance of a professional, such as this pose is not suitable for early pregnancy or high blood pressure.
In conclusion, a two-legged raise against a wall is a simple and effective fitness pose that can bring many benefits, and if you're looking for an easy way to relax your body and improve your health, try this pose. Remember to maintain proper posture and stop practicing when discomfort or pain occurs.