Girls have a special structure and function physiologically, so they also have special needs for body conditioning and maintenance. Among them, replenishing qi and blood is a very important one. Traditional Chinese MedicineIt is believed that women are prone to causeMenstrual period, childbirth and other reasonsLack of qi and blood, whileLack of qi and bloodwill cause complexionChlorosis**Dry, dizziness and fatigue and other symptoms, seriously affect the bodyHealthand beautiful. Therefore, girls must pay attention to replenishing qi and blood and keeping them sufficientHealthand beautiful skin.
What is Qi and Blood? Qi and blood areTraditional Chinese MedicineIt is an important material basis for the essence of the body. Sufficient qi and blood means that the body's functions are well-regulated and functioning properly. Only when there is sufficient qi and blood can the various functions of the body operate normally and can be possessedHealthand beautiful skin. Therefore, replenishing qi and blood is very important for girls.
So, how to replenish qi and blood? Among them,DietIt is one of the most common and effective methods. Food as our daily routinelifeAn important part of the medium, with an abundance ofNutrition facts, through the intake of appropriate food, it can have the effect of replenishing qi and blood and improving the complexion. Here are a few types of qi and blood replenishmentDietMethod.
Red datesWater:Red datesIt is a common and nutritious fruit, which is rich in iron and vitamin CNutrition factsIt has the effect of replenishing qi and blood and improving complexion. ProductionRed datesThe water is very simple, just put itRed datesAfter washing, soak in water, you can add someGoji berriesorLongan meat, boil together and serve. Drink one drink a dayRed datesWater can regulate the body's qi and blood, and make the complexion ruddy and shiny.
in the makingRed datesWhen it comes to water, it is recommended to choose freshRed dates, its taste is more mellow and sweet, andNutrition factsMore abundant. In addition, some can be added according to personal tasteGoji berriesorLongan meat, they are all ingredients that have the effect of nourishing blood and beauty. DrinkRed datesThe best time to water is in the morning on an empty stomach or before bedtime, so that it can be better absorbedNutrition factsRed datesWater is not only delicious and delicious, but also has the effect of replenishing qi and blood, which is a good choice for girls to replenish qi and blood and improve their complexion.
Black glutinous rice porridgeBlack glutinous riceIt is a nutritious grain, which is rich in a variety of vitamins and minerals, and has the effect of nourishing yin and beauty, nourishing qi and nourishing blood. ProductionBlack glutinous rice porridgeIt's also very simple, just put itBlack glutinous ricewithLongan meatRed datesWait for the ingredients to be cooked together to make porridge. Black glutinous rice porridgeIt can not only replenish qi and blood, improve complexion, but also improve the body's anti-aging ability and make the skin moreHealth
in the makingBlack glutinous rice porridge, you can add some according to personal tasteLongan meatRed datesGoji berriesand other ingredients, they are all good helpers for nourishing and nourishing the skin. The texture of the porridge can be chosen according to personal preference, if you prefer a thinner taste, you can add more water. Take itBlack glutinous rice porridgeIt is best to choose to eat it at breakfast or dinner, so that it can be better absorbedNutrition facts
Chicken brothChicken brothis a very common tonic food, it is rich in richNutrition facts, such as vitamin AProteinsand calcium, etc., can nourish yin and nourish the skin, replenish qi and blood. ProductionChicken brothIt's also very simple, just put itChickenWash and cut into cubes, put in a pot with water and bring to a boil, then add an appropriate amount of seasonings and other ingredients such as:CodonopsisAstragalus, ginger, etc., simmer for a period of time before eating.
in the makingChicken broth, you can choose to add some other ingredients according to your personal taste, such as:Red datesGoji berriesetc. to increase the taste and tonic effect. Chicken brothThe simmering time can be based on personal preference andChickenThe size is determined and usually simmered for 1-2 hours. Chicken brothIt can be drunk as a meal or soup, which has the effect of nourishing yin and nourishing the skin, replenishing qi and blood, and is very helpful for improving the complexion.
Brown sugarGinger soupBrown sugarGinger soupIt is a simple yet effective tonicDietMethod. GingerIt has the effect of dissipating cold in temperature and promoting blood circulationBrown sugarIt has the effect of replenishing and invigorating blood. ProductionBrown sugarGinger soupIt's also very simple, just put itGingerSoak the slices in water and add an appropriate amountBrown sugar, boil together and serve.
in the makingBrown sugarGinger soup, you can choose to add the appropriate amount according to your personal tasteBrown sugarwithSliced ginger。After boilingBrown sugarGinger soupIt can be used as a drink after a meal, and has the effect of nourishing blood and improving complexion. Especially during the cold winter months, drink a bowl of warmthBrown sugarGinger soupIt warms the body and promotes blood circulation.
ExceptDietIn addition to the method, girls should also pay attention to maintaining good behaviorlifeHabits and happy mood can truly achieve both internal and external cultivation, beauty andHealthPeer. The following points are worth noting:
1.Keep it plentifulSleep: SufficientSleepIt is an important period for the body to recover and repair, and it is very important for replenishing qi and blood and restoring physical strength. It is recommended to keep it for 7-9 hours a daySleeptime, ensureSleepquality.
2.Drink plenty of water: Water is an important part of the body, and maintaining adequate water intake is important to maintain your water balance and metabolism. Girls should drink enough water every day to keep their bodies hydrated.
3.Exercise: Proper physical activity can boost the body's immunity and qiBlood circulationto boost metabolism. Girls can choose the type of exercise that suits them, such as walkingYoga, jogging, etc., insist on exercising for more than 30 minutes every day.
4.Pay attention to emotional regulation: Mood fluctuations will affect the body's qiBlood circulationand **HealthMake an impact. Girls should learn to relax themselves, keep their mood happy, and avoid excessive tension and stress.
To sum up, it is very important for girls to replenish qi and blood, and they can passDiet, goodlifehabits and mood regulation and other aspects to achieve. Replenishing qi and blood can improve the complexion and make ** moreHealthand beautiful. As girls, we should pay attention to our bodiesHealthand beauty, both inside and out.