Winter is a suitable season for dietary supplements, and people have chosen various supplements to enhance their physical strength and immunity. And among the various supplements, we often overlook a very good supplement, and that is:Fish。with the traditionalLamb beefcomparatively,FishIt not only nourishes and strengthens the body, but also has the effect of refreshing and increasing intelligence. Especially in winter,Fishcan bring warmth and warmth to our bodyHealth
FishAs a high-quality food, it is abundantNutrition facts, which provides us with important nutrients that our body needs. First of all,FishMedium is rich in high qualityProteins, which is an important component required by the human body to be maintainedMuscle tissuepromotes the growth and development of the body. Secondly,FishIt is rich in unsaturationFatty acids, such as -3Fatty acids, which can effectively reduce cholesterol levels and prevent the occurrence of cardiovascular diseases. In addition,FishIt is also rich in varietyMineralswithVitamins, such as calcium, iron, zinc,Vitaminsd, etc., can enhance the body's immunity and promote bonesHealthDevelopment.
In winterServeFishIt can effectively replenish the nutrients needed by the body and improveResistanceto prevent colds and other common winter illnesses. At the same time,FishNutrition factsIt also helps to improve the function of the brain, enhance memory and concentration. Therefore, in moderationServeFishFor the winter bodyHealthand mental state.
1.Fitness: Winter is the human bodyResistanceWeaker timesServeFishCan be supplemented sufficientlyProteinswithMinerals, strengthens the bodyResistanceto prevent the occurrence of colds and other diseases.
Boosts immunityFishRich in iron, zinc,Vitaminsand other nutrients that can enhance the function of the immune system and strengthen the bodyResistanceto reduce the risk of infection.
3.Promotes brain development:FishDHA is an important brain nutrient that can promote brain development, improve memory and concentration, and is of great significance for people who study and work.
4.Improve mental state: In winter, it is easy to have problems such as low mood, fatigue and anxietyFish-3 inFatty acidsIt can regulate the synthesis of neurotransmitters, balance the function of the nervous system, improve the psychological state, and enhance the body's ability to resist stress.
5.Moisturize the skin: The dry climate in winter can easily lead to it**DryRough. WhileFishFatty acidswithVitaminsIt can moisturize the skin, maintain the moisture balance of **, and make the skin smoother and more delicate.
Steamed fish: Choose freshFish, steamed with ginger, and then with oyster sauceSoy sauce, shiitake mushrooms and other seasonings to prepare and keepFishThe tender taste, rich in nutrients, and delicious in taste.
Braised fish: WillFishCut the pieces and fry them in a heated pan until golden brown, remove and set aside. Add another potServeHeat the oil and put it inGinger shallotsStir-fry, then add the prepared oneSoy sauce, sugar, pour in an appropriate amount of water, put in the fried fish pieces, and cook until the soup thickens.
3.Fish-flavored shredded pork: willFishShredded and usedCooking wineSalte for a while. : WillGarlic clovesCrush it, shred the ginger, shred the red pepper and green pepper and set aside. Heat the pan with cold oil and put it inGarlic gingerStir-fry until fragrant, then add the marinadeShredded fishStir-fry until browned. Add an appropriate amountSoy sauce, sugar, vinegar and an appropriate amount of water, stir-fry evenly, add chopped green onions, green and red pepper shreds and stir-fry a few times.
Fish headTofu Soup: WillFish headCut into cubes with waterBlanchRemove the fishy and set aside. Heat the pan and put it inGinger and garlicStir-fry, then add an appropriate amount of water to bring to a boil. PourBlanchOkayFish headand cook untilFish headCooked through, put inTofu cubesand an appropriate amount of seasoning, and cook for another 3-5 minutesServe
These methods are justFishA practice that readers can vary according to their tastes and eating habits. Whichever method you choose, just keep it assuredFishThe freshness and hygiene of fish and the nutritional value of fish can bring motivation and happiness to our body.
Winter is an important season for dietary conditioning, and reasonable choice of food for the bodyHealthCrucial. FishAs the first major tonic in winter, it can not only nourish and strengthen the body, but also refresh and increase intelligence. Pass in moderationServeFishcan improve the body'sResistanceBoosts immunityto promote brain development, improve mental state, and keep skin hydrated. Whether it's steamed, braised or other cooking methods, it can be madeFishIt's even tastier. So, in the cold winter months, let's enjoy it togetherFishBring nourishment andHealthLet's do it!