1.Keep warm, don't get cold.
Facial paralysis is often caused by cold irritation on the face. Therefore, we should always pay attention to keeping warm, especially in winter and early spring, and pay more attention to keeping our faces warm to avoid direct exposure to cold winds.
2.Eat sensibly and don't get overtired.
Maintaining a reasonable diet and ensuring nutrient intake is conducive to enhancing the body's resistance. At the same time, over-fatigue is also one of the causes of facial paralysis, so it is necessary to ensure sufficient rest time to avoid overexertion.
3.Stick to it and don't give up.
Facial paralysis is a long-term process, and patients need to be patient and actively cooperate with the doctor's plan. In the process, do not give up halfway, and be sure to persist until it is complete.
4.Be in a good mood and don't be anxious.
Anxiety, nervousness and other bad emotions will affect the body's immunity, which is not good for facial paralysis. Therefore, we should maintain an optimistic attitude and face the disease positively, which is very helpful.
5.Keep exercising, don't sit for long periods of time.
Proper exercise can promote blood circulation and metabolism, which is conducive to the recovery of the condition. However, be careful not to overdo it when exercising, especially to avoid staying in the same position for long periods of time, such as sitting and standing for long periods of time.
In short, "5 do's and 5 don'ts" is an important principle for the prevention and improvement of facial paralysis. As long as we keep these principles in mind and put them into practice, I believe that we will be able to stay away from the trouble of facial paralysis and have a healthy and happy life!