Emotional intelligence (EQ) is the level of a person's ability to handle emotions and relationships, and it plays a crucial role in both an individual's success and well-being. However, some people often exhibit "heartless" behaviors due to their low emotional intelligence, which not only affect their relationships, but also affect their life development. This article will look at the six "missing eyes" that people with low emotional intelligence often experience and how to improve these situations.
1. Lack of empathy.
Empathy refers to a person's ability to understand the feelings and emotions of others and respond accordingly. People with low emotional intelligence often lack empathy, and they have difficulty understanding the feelings and emotions of others, so they often feel cold and alienated when interacting with others. To improve the situation, people with low emotional intelligence can try to pay more attention to the feelings and emotions of others, learn to listen to and understand the needs of others, and express their emotions at the appropriate time to enhance their own emotional resonance with others.
2. Lack of self-control.
Self-control refers to a person's ability to control their emotions and behaviors and avoid making impulsive decisions due to mood swings. People with low emotional intelligence often lack self-control, and they are easily swayed by emotions and act irrationally. To improve the situation, people with low emotional intelligence can try to learn to think calmly, take deep breaths or shift their attention when they are emotional, in order to control their emotions and behavior. At the same time, they can also improve their self-control through relaxation techniques such as meditation and yoga.
3. Lack of self-confidence.
Self-confidence refers to a person's perception and evaluation of their own abilities and values. People with low emotional intelligence often lack self-confidence, they often doubt their abilities and worth, and they are afraid to take risks and try new things. To improve the situation, people with low emotional intelligence can try to positively affirm their achievements and values, bravely face challenges and difficulties, and improve their self-confidence through continuous practice and learning. At the same time, they can also seek support and encouragement from others to boost their self-confidence.
4. Lack of communication skills.
Communication skills are a person's ability to express their thoughts and emotions clearly and accurately, and to understand the expressions of others. People with low emotional intelligence often lack communication skills, and they have difficulty expressing their thoughts and emotions effectively, as well as understanding the expressions of others. To improve the situation, people with low emotional intelligence can try to learn how to express their thoughts and emotions, how to ask questions and listen to others to improve their communication skills. At the same time, they can also exercise their expression skills by participating in language activities such as speeches and debates.
5. Lack of adaptability.
Adaptability refers to a person's ability to adapt to changes and challenges in the environment and adjust their thinking and behavior in a timely manner. People with low emotional intelligence often lack adaptability, they have difficulty adapting to new environments and challenges, and it is difficult for them to adjust their thinking and behavior in a timely manner. To improve the situation, people with low emotional intelligence can try to keep an open mind, face changes and challenges positively, and improve their adaptability by constantly learning and trying new things. At the same time, they can also exercise their adaptability by participating in experiential activities such as outward bound training and exploration.
6. Lack of action.
Initiative refers to a person's ability to take the initiative to take action to achieve their goals and dreams. People with low emotional intelligence often lack the ability to act, they easily get caught up in negative emotions and are reluctant to take action to achieve their goals and dreams. To improve the situation, people with low emotional intelligence can try to set clear goals and plans, break down big goals into small ones, and achieve them gradually. At the same time, they can also improve their ability to act by self-motivation and seeking help and support from others.
If you don't want to be such a person, if you want to improve your EQ in an all-round way, the following will specifically recommend three EQ classics to you, namely "High EQ is to speak comfortably", "High EQ is to behave in the world" and "High EQ Chatting".
High Emotional Intelligence Is Talking to Make People Comfortable" This book mainly starts with the art of speaking, teaching you how to use words to move people's hearts and make people feel comfortable. By studying this book, you can better master the skills of communicating with people, so that you can be more comfortable in interpersonal communication.
"High emotional intelligence is to behave in the world" focuses more on the wisdom of dealing with people. It teaches you how to manage various interpersonal relationships in various situations such as the workplace, family, and social circles, so as to make your life smoother. After reading this book, you will find that people with high emotional intelligence tend to be more likely to gain the recognition and respect of others. "High Emotional Intelligence Chatting" is a practical guide on how to improve your emotional intelligence through chatting. This book breaks down the various tips and strategies for chatting so that you can feel more comfortable and confident when communicating with people. Mastering these chat skills will not only make you more appropriate in your speech and behavior, but also make you more comfortable in interpersonal communication. All three books are classics on emotional intelligence, and they illustrate the importance of emotional intelligence and how to improve it from different perspectives. If you want to become an emotionally intelligent person, you may wish to read these three books, I believe they will bring you a lot of inspiration and help.