When discussing the question of which alcohol is better for the body, it is important to be clear that the relationship between alcohol consumption and health is complex and largely depends on the amount and frequency of alcohol consumed.
Based on existing health studies, there is no definitive claim that any one type of alcohol has substantial benefits for the body.
However, some research suggests that moderate consumption of certain types of alcohol may be associated with certain health benefits.
Red wine contains an antioxidant called resveratrol, as well as some other polyphenolic compounds that may be beneficial for heart health. Some studies have found that moderate consumption of red wine may be associated with a lower risk of heart disease, higher HDL (good cholesterol) levels, and lower inflammation.
However, these potential benefits don't mean that you should start drinking, but rather that it may be relatively good for people who already drink alcohol to opt for red wine.
Beer and hops contain B vitamins, minerals and proteins, but these nutrients are relatively low enough to have significant health effects. The alcohol and calorie content in beer may adversely affect weight and health.
Spirits such as liquor and vodka usually don't contain much of a nutrient other than alcohol. Drinking spirits in moderation may help with relaxation and socialization, but they may be more likely to lead to alcohol-related problems due to their high alcohol content.
In general, if you choose to drink alcohol, you should follow the principle of drinking in moderation and be aware of the possible health risks of drinking. For some people, avoiding alcohol may be the best option.
In any case, excessive alcohol consumption should be avoided as it has been linked to many serious health problems, including liver disease, certain cancers, heart disease, and alcohol dependence. If you have any health problems or are taking medications, you should consult your doctor for advice on alcohol consumption.