Brief introduction: As we age, the human body will have various problems, such as decreased antioxidant capacity, decreased digestive function, acid-base balance imbalance, etc. Diet is one of the most important factors in staying healthy. This article will introduce you to several common delicacies and how to pair them, so that you can easily and healthily fight aging.
Point elaboration:
1.Bird's nest is taken with health soup.
Bird's nest has the effects of beauty, moisturizing the lungs, and nourishing yin, but its collagen is not easily absorbed by the human body, and the effect of eating alone is not obvious. If it is paired with some health soups, such as boiled mulberry leaves with wolfberry and boiled coconut with red dates, it can complement each other and complement each other.
2.Drink tea with snacks.
Tea contains tea polyphenols, catechins and other nutrients, which have antioxidant and blood lipid reduction effects. However, drinking tea on an empty stomach will stimulate gastric acid secretion, which is not conducive to digestion, so it is recommended to eat some snacks, such as glutinous rice balls, glutinous rice, wontons, etc., to relieve the irritation of tea on the stomach and intestines.
3.The salad is served with black fungus.
The vegetables in salads are rich in vitamins, minerals and other nutrients, but the vitamin C in them is easily oxidized and decomposed. Black fungus, on the other hand, is rich in vitamin C, which can enhance the stability of vitamin C. Therefore, adding black fungus to salads not only tastes better but also improves its nutritional value.
4.Dessert is served with yogurt.
Desserts contain too much sugar, which can easily cause blood sugar fluctuations, which is not good for health. The lactic acid bacteria in yogurt can promote intestinal peristalsis and enhance intestinal health. Therefore, pairing desserts with yogurt can reduce sugar absorption while promoting gut health. Health, anti-aging, gastronomy, pairing.