As we get older, we have more problems. How can I have young and beautiful skin?Pigmentation and anti-aging food is a good choice. But there are misconceptions that will reduce its beauty benefits. So, what are the misunderstandings that need to be avoided in order to maximize the effect of lightening spots and anti-aging food?
First, only pursue a single nutrient.
Many people believe that eating more vitamin C, collagen and other single nutrients can keep you young. However, the excessive pursuit of one nutrient can easily lead to the deficiency of other nutrients. In fact, the lightening food should be a combination of a variety of nutrients. For example, fruits and vegetables contain nutrients such as vitamins and fiber, while lean meats, seafood, and legumes contain nutrients such as protein, vitamin A, and iron.
Second, blindness**.
Many people limit high-protein and high-starch foods such as milk and oils in order to avoid it, mistakenly thinking that this will help, but they don't know that these foods are important nutrients for maintaining elasticity and increasing skin radiance.
Third, it is too preferable to eat oil-free and fat-free foods.
Although fats and fats are high in calories, not consuming fat at all will not only lead to inadequate nutrition, but also cause dryness and aging. Oils and fats are one of the essential nutrients for the human body, and appropriate intake of animal and vegetable oils, peanut oils, etc.
Fourth, partial eating.
Picky eating leads to an imbalance of nutrition, which is a taboo in light-spot cuisine. Proper intake of marine fish, green coconut water, kiwifruit and other foods can increase the natural moisturizing ingredients of ** and achieve the effect of whitening. Foods such as carrots, pumpkins and strawberries can help boost immunity and deep whitening. Beauty, health, blemishes.