The Spring Festival is approaching, and the lunar calendar 2024 is about to enter the countdown, the time is arranged to be full, not to mention, and the stomach is also arranged clearly. During the Spring Festival, it is inevitable to participate in various dinners and banquets, eating and drinking are often more abundant, and in the face of a dazzling array of delicacies, they often unconsciously overeat, and it is also a period of high incidence of gastrointestinal discomfort.
The irregular eating habits of a full and hungry meal, the bad eating habits of irritating foods such as "hot pot barbecue beer", and the stubborn routine of "I won't sleep if the moon doesn't sleep", these "punk routines" of modern young people are all "time bombs" that may cause stomach discomfort.
Pay attention to food hygiene. During the Spring Festival, every household will prepare a lot of delicacies, including a variety of meat, seafood and other foods. However, if these foods are not hygienic during processing, they can easily breed bacteria and cause gastrointestinal diseases. Therefore, when preparing food, we must pay attention to hygiene, especially for the processing and storage of meat, seafood and other foods, to ensure that the food is fresh and pollution-free.
Drink alcohol in moderation. During the Spring Festival, it is essential for family and friends to gather together and drink alcohol to have fun. However, excessive alcohol consumption can irritate the stomach and cause gastrointestinal discomfort. Therefore, it is important to drink in moderation and not to be greedy. If you drink too much alcohol, you can drink some sobering soup or hangover medicine to relieve the symptoms.
Pay attention to your diet. During the Spring Festival, every household will prepare a variety of delicacies, but unreasonable diet is also one of the important causes of gastrointestinal discomfort. In terms of diet, we should pay attention to the combination of meat and vegetables, thickness and thickness, eat more vegetables, fruits and other fiber-rich foods, and eat less greasy, spicy and other irritating foods. In addition, it is necessary to pay attention to the temperature of the diet and do not eat excessively cold or hot food to avoid irritation to the stomach and intestines.
Be mindful of exercise. During the Spring Festival, due to various reasons, people tend to sit at home or at the dinner table for a long time and lack exercise. In the long term, this will lead to slowing down of gastrointestinal motility and decreased digestive function. Therefore, during the Spring Festival, it is necessary to pay attention to appropriate exercise, such as walking, doing housework, etc., which will help promote gastrointestinal peristalsis and enhance digestive function.
Be mindful of rest. During the Spring Festival, due to the frequent activities and gatherings, people tend to be overtired, which affects gastrointestinal health. Therefore, it is necessary to pay attention to proper rest and sleep, and ensure adequate sleep time. At the same time, it is necessary to pay attention to maintaining a good state of mind and emotional state to avoid adverse effects of mood swings on the stomach.
Pay attention to gastrointestinal health issues during the Spring Festival. We can protect our gastrointestinal health by paying attention to dietary hygiene, moderate alcohol consumption, reasonable dietary combination, appropriate exercise and rest. If we can maintain good living habits and eating habits, we can have a healthy and happy Spring Festival.