Introduction: According to the data, gastric disease has become a common disease in China, with an incidence of up to 768%, and the number of patients who do not get sick is as high as 16.2 billion.
Most of the bad stomach is eaten, so people with stomach problems should learn to pay attention to diet every day, some foods are warm to the stomach, good for the stomach, and some foods are not conducive to people with stomach problems to eat, which will aggravate the condition.
As the saying goes, three points of medicine for stomach disease, seven points of nourishment, daily stomach nourishment is the key, today I will tell you which fruits are less to eat for patients with stomach problems, and which fruits are good for the stomach.
Stomach disease is a common digestive disorder that is diverse. Here are some common causes of stomach problems:
Poor eating Xi:Long-term irregular diet, overeating, excessive dieting and other unhealthy dietary Xi habits may lead to damage to the gastric mucosa and cause stomach problems.
Mental stress:Emotional problems such as long-term nervousness, anxiety, and excessive stress may also have a negative impact on the gastric mucosa and cause stomach problems.
Helicobacter pylori infection:Helicobacter pylori is a bacterium harmful to the gastric mucosa, and its infection is one of the important causes of gastritis, gastric ulcers and other stomach diseases.
Medications***Long-term use of certain drugs such as non-steroidal anti-inflammatory drugs and hormone drugs may damage the gastric mucosa and cause stomach problems.
Genetic factors:Some people may be genetically sensitive to certain foods or medications, which can cause stomach problems.
In the question of whether patients with stomach problems can eat apples, we first need to understand the nutritional content and characteristics of apples. Apples are a fruit rich in fiber, vitamins and minerals, all of which are important for human health. However, for people with stomach problems, some of the ingredients in apples may cause some irritation or discomfort to their stomachs.
For those who suffer from superficial gastritis, consuming apples in moderation does not have much effect on their stomach. However, for those suffering from more serious stomach problems such as stomach ulcers, gastroesophageal reflux, etc., the consumption of apples may aggravate their condition. This is because in these cases, the stomach's ability to digest and absorb food is already affected, and certain components in apples may irritate the stomach lining and cause excessive acid secretion, which can aggravate the condition.
In addition, the fruit acids and sugars in apples may also have some adverse effects on people with stomach problems. AHAs may irritate the gastric mucosa, causing stomach upset; Sugar, on the other hand, may cause blood sugar fluctuations, which is especially important for diabetics.
Therefore, for patients with stomach problems, whether they can eat apples or not needs to be decided according to their specific condition. If the patient's condition is mild, apples can be consumed in moderation; However, if the disease is severe, it is best to avoid apples or only eat some treated, milder apple varieties. At the same time, patients also need to pay attention to the appropriate amount when eating apples to avoid stomach discomfort caused by excessive consumption.
In our daily lives, the stomach is an important part of our digestive system. To keep our stomach healthy, we need to pay special attention to our diet. Doctors recommend eating as little as possible of the following three fruits to reduce irritation and burden on the stomach.
The first: lemon
Lemon is a fruit rich in vitamin C, but it has a higher acidity. For people with sensitive stomach linings, the acids in lemons may irritate the stomach lining, causing stomach upset. Therefore, to protect the stomach, it is advisable to consume lemons in moderation or avoid eating them on an empty stomach.
The second type: persimmons
Persimmon is a nutritious fruit, but it also contains a lot of tannic acid. Tannic acid combines with stomach acid to form an indigestible substance that increases the burden on the stomach. In addition, tannic acid may also affect the repair and regeneration of the gastric mucosa, posing a potential threat to the health of the stomach. Therefore, doctors recommend reducing the intake of persimmons, especially on an empty stomach.
The third type: hawthorn
Hawthorn has the effect of digestion and accumulation, and moderate consumption helps digestion. However, the acids in hawthorn may also irritate the stomach lining and cause stomach upset. Especially for people with excess stomach acid, hawthorn may even worsen symptoms. Therefore, in order to protect the stomach, it is recommended to consume hawthorn in moderation and avoid excessive intake.
Millet porridge:Millet porridge has the effect of strengthening the spleen and stomach, calming the nerves and removing annoyance, can neutralize gastric acid, protect the gastric mucosa, and improve symptoms such as indigestion, diarrhea and vomiting.
Sweet potato: Sweet potato is rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis and improve constipation and gastrointestinal discomfort.
Yam: Yam has the effect of strengthening the spleen and stomach, nourishing yin and moisturizing dryness, improving the function of the spleen and stomach, and promoting food digestion and absorption.
Red dates: Red dates have the effect of nourishing qi and blood, strengthening the spleen and stomach, and can improve symptoms such as weakness of the spleen and stomach, and lack of qi and blood.
Honey: Honey has the effect of moistening the intestines, strengthening the spleen and stomach, promoting gastrointestinal peristalsis, improving constipation and gastrointestinal discomfort.