Home-cooked deliciousness, fresh every day: four dishes and one soup every day for you, so that the table will be enriched from now on.
In this fast-paced era, worrying about what to eat every day seems to have become a common problem for many people. To solve this problem, I decided to prepare a home-cooked menu of four dishes and one soup per day, so that you can easily cope with three meals a day and no longer worry about what to eat.
1. Breakfast: 1Scallion pancakes.
Scallion pancakes are a classic choice for breakfast, crispy on the outside and tender on the inside, full of aroma. Add chopped green onions and salt to the flour, add an appropriate amount of water and stir into a dough, roll it out into thin slices, and fry it in a pan until golden brown on both sides.
2.Soy milk.
Soy milk is a great companion for breakfast, rich in nutrients and silky in taste. Soak the soybeans overnight, put them in the soymilk maker the next day, add an appropriate amount of water, press the start button, and you will be able to drink fresh soy milk in a short time.
3.Boiled eggs.
Simple and nutritious boiled eggs are a must-have breakfast for every family. Put the eggs in a pot, add cold water, boil for 7-8 minutes, remove and put in cold water to cool, peel and serve.
4.Vegetable salad.
You also need to eat enough vegetables for breakfast, and a vegetable salad is a good choice. Cut washed lettuce, cucumbers, carrots and other vegetables into small pieces, add olive oil, lemon juice, salt and black pepper and mix well for a healthy and delicious taste.
Soup: Tomato and egg soup.
Tomato and egg soup is refreshing and delicious, perfect for breakfast. Cut the tomatoes into cubes and beat the eggs and set aside. Add an appropriate amount of oil to the pot, add the tomatoes and stir-fry the juice, add an appropriate amount of water, pour in the egg liquid after the water boils, and add salt to taste.
2. Lunch:
1.Braised pork.
Braised pork is a classic home-cooked dish that is fatty but not greasy, and melts in your mouth. Cut the pork into pieces, stir-fry until slightly yellow, add ginger slices, garlic slices, cooking wine, light soy sauce, dark soy sauce, sugar and other seasonings, stir-fry evenly, add an appropriate amount of water, and simmer until the soup is thick.
2.Sauté seasonal vegetables.
You need to eat enough vegetables for lunch, and stir-fried vegetables are a good choice. Cut or slice the washed greens, celery, broccoli and other vegetables, put them in a pot and stir-fry until they are broken, add salt and chicken essence to taste.
3.Fish-flavored shredded pork.
Fish-flavored shredded pork is a Sichuan dish with good color and flavor, which is deeply loved by people. Shred the pork and marinate it for a while with salt, cooking wine and starch. Add oil to the pot, add shredded meat and stir-fry until it changes color, add minced garlic, minced ginger, bean paste and other seasonings, stir-fry evenly and then remove from the pot.
4.Sour and spicy shredded potatoes.
Spicy and sour shredded potatoes are an appetizer that is spicy and sour and perfect for summer. Peel and shred the potatoes and soak them in water for a few moments to remove excess starch. Add oil to the pot, add minced garlic and dried chili peppers and stir-fry until fragrant, add shredded potatoes and stir-fry until broken, add vinegar, salt, sugar, and chicken essence to taste.
Soup: Seaweed egg drop soup.
Seaweed egg drop soup is simple and easy to make and nutritious. Tear the nori into small pieces and beat the eggs and set aside. Add an appropriate amount of water to the pot, put in the seaweed after the water boils, pour in the egg liquid, add salt and chicken essence to taste.
3. Dinner: 1Kung Pao Chicken.
Kung Pao Chicken is a classic Sichuan dish with tender chicken and a unique taste. Dice the chicken and marinate for a few moments with salt, cooking wine, starch. Add oil to the pot, add diced chicken and stir-fry until it changes color, add peppercorns, dried chilies, green onions, ginger and garlic and other seasonings, stir-fry evenly and then remove from the pot.
2.Three fresh.
Disan Xian is a home-cooked dish in Northeast China, consisting of eggplant, potatoes, green peppers and other vegetables, with a rich taste. Cut or slice the vegetables, put them in a pot and stir-fry until they are broken, add salt, sugar, and chicken essence to taste.
3.Braised eggplant.
Braised eggplant is a side dish that is soft and flavorful, and the soup is rich. Cut the eggplant into pieces, put it in a pot and stir-fry until it is slightly yellow, add ginger slices, garlic slices, cooking wine, light soy sauce, dark soy sauce, sugar and other seasonings, stir-fry evenly, add an appropriate amount of water, and simmer until the soup is thick.
4.Garlic broccoli.
Garlic broccoli is a healthy and delicious vegetable dish with a crisp broccoli texture and a garlic flavor. Wash the broccoli and cut it into pieces, add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant, add broccoli and stir-fry until it is broken, add salt and chicken essence to taste.
Soup: Corn rib soup.
Corn rib soup is a nourishing soup with a sweet taste. Blanch the pork ribs and cut them to remove the blood, and cut the corn into sections for later use. Add an appropriate amount of water to the pot, add pork ribs, corn, ginger slices, green onions and other ingredients, simmer until the ribs are cooked and rotten, add salt and chicken essence to taste.
The above is my home-cooked menu of four dishes and one soup a day, covering breakfast, lunch and dinner, including nutritious meat dishes, refreshing and delicious vegetable dishes, and nourishing soups, so that you can enjoy delicious dishes every day and no longer worry about three meals a day. Hopefully, this menu will bring a touch of convenience and fun to your life.