On the table in early spring, don't just know to eat spinach and celery, this kind of 2 yuan a pound of ingredients is a treasure!
In the early spring, everything recovers, and all kinds of fresh vegetables are on the market, which is dazzling. During this season, spinach and celery have always been favored by people for their unique taste and nutritional value. However, you know what? In this season, there is a vegetable whose nutritional value is comparable to spinach and celery, and it is close to the people, and it can be bought for 2 yuan a catty. It's just a sprout!
Bean sprouts are vegetables made from legumes (such as soybeans, mung beans, etc.) that have been sprouted. In the process of germination, the protein, vitamins, minerals and other nutrients in the beans have been fully decomposed and transformed, making the nutritional value of the bean sprouts richer. Bean sprouts not only have a crisp taste, but also have a variety of health care functions, especially suitable for middle-aged and elderly people.
First of all, bean sprouts are a good helper for supplementing nutrition. Bean sprouts are rich in protein, vitamin C, vitamin E, calcium, iron and other nutrients. Among them, protein is an essential nutrient for maintaining the normal physiological functions of the human body, helping to enhance immunity and promote wound healing. Vitamin C has the functions of antioxidant and collagen synthesis, which helps to maintain elasticity and prevent colds. Vitamin E, on the other hand, can protect cardiovascular health and prevent diseases such as arteriosclerosis. In addition, minerals such as calcium and iron in bean sprouts also help maintain bone health and prevent anemia.
Secondly, sprouts also have the effect of promoting digestion. Bean sprouts are rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. At the same time, the digestive enzymes in bean sprouts also help to break down the nutrients in food and improve the body's digestion and absorption capacity.
For middle-aged and elderly people, bean sprouts are an ideal ingredient. As we age, the body's metabolism gradually slows down, and the ability to digest and absorb is correspondingly weakened. The nutrients in bean sprouts are rich in nutrients and easy to digest and absorb, which is very suitable for the physical condition of middle-aged and elderly people. In addition, bean sprouts also have the effect of lowering cholesterol and preventing cardiovascular diseases, and are also very beneficial for protecting the cardiovascular health of middle-aged and elderly people.
So, how do you make sprouts into a delicious dish? In fact, the cooking methods of bean sprouts are very simple and varied, they can be fried and eaten, mixed into cold dishes, and even used to make soup. Here I will introduce you to a few delicious ways to make bean sprouts:
1. Stir-fried shredded pork with bean sprouts.
Ingredients: bean sprouts, shredded lean pork, green onion, ginger and garlic, salt, light soy sauce, cooking wine, sugar, chicken essence.
Method: Wash and drain the bean sprouts, marinate the shredded lean meat with a small amount of salt and cooking wine for 10 minutes;
Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add shredded lean meat and stir-fry until it changes color;
Add the bean sprouts and stir-fry, add salt, sugar, chicken essence, light soy sauce to taste, stir-fry evenly and then remove from the pot.
2. Bean sprouts and cucumbers.
Ingredients: bean sprouts, cucumber, minced garlic, salt, vinegar, light soy sauce, sesame oil.
Method: Wash and drain the bean sprouts and cucumbers, and cut the cucumbers into slender strips;
Put the bean sprouts and cucumber into a large bowl, add minced garlic, salt, vinegar, light soy sauce and sesame oil and mix well;
Cover the bowl and shake the bowl a few times so that the seasoning penetrates into the sprouts and cucumbers fully and evenly;
Serve on a plate at the end.
3. Bean sprouts and tofu soup.
Ingredients: bean sprouts, soft tofu, eggs, salt, chicken essence, chopped green onion, sesame oil.
Method: Wash and drain the bean sprouts, cut the tender tofu into pieces and set aside;
Add water to a pot and bring to a boil, add bean sprouts and tofu and cook until soft;
Beat in the eggs and stir them with chopsticks to form an egg drop;
Add salt and chicken essence to taste, sprinkle with chopped green onions, drizzle with sesame oil and serve.
Through the above methods, we can see that bean sprouts can be cooked in a variety of ways, which can be used with meat, eggs, tofu and other ingredients, or can be mixed alone or made into soup. The bean sprouts have a crisp and refreshing taste, making them perfect for spring. At the same time, the nutritional value of bean sprouts is rich and diverse, especially suitable for middle-aged and elderly people to supplement nutrition and promote digestion.
In short, don't just know how to eat spinach and celery in early spring, try this kind of bean sprouts for 2 yuan a pound! It is not only close to the people, delicious in taste, but also rich in nutritional value, which can definitely make you eat healthy and satisfied!