With the lively end of the Spring Festival, Jia Ling in the movie "Hot and Hot" once again became the focus. Not because of her acting skills, but because she lost an astonishing 100 pounds in a year! This amazed countless people who wanted to **. So, how did Jia Ling do it?
Recently, Jia Ling was invited to participate in "Luyu has an appointment for a day", and she generously shared her ** secret in the show. It turned out that Jia Ling's daily diet was mainly based on Chinese cabbage, purple cabbage, bell peppers, chicken breast and brown rice. These ingredients are not only nutritious, but also relatively low in calories, making them ideal for ** people.
What's even more surprising is that Jia Ling revealed that she also pays special attention to less oil and less salt in her diet, with a daily oil limit of 20 grams and a salt amount of only 5 grams. Such a diet not only helps to maintain good health.
In addition to eating, Jia Ling also mentioned her eating time. She tries to eat the day's food in eight hours, following the "16+8" dietary principle. This way of eating not only helps control calorie intake, but also allows the body to digest and absorb nutrients better.
Jia Ling's success is not only amazing, but also enlightening. It's not a far-fetched thing, as long as we have the determination and the right approach, we will be able to succeed. And Jia Ling's method undoubtedly provides a valuable reference for those who are or want to.
Now, let's follow Jia Ling's steps and start a journey of health!