Milk is a drink with high nutritional value, it is rich in protein, calcium, vitamins and other nutrients, and has many benefits for human health. Below, we introduce you to six healthy recipes made with pure milk.
1.Fresh milk mochi.
Ingredients: 200 ml of pure milk, 20 grams of tapioca starch, 10 grams of sugar, and soybean flour to taste.
Method: Pour pure milk, tapioca starch and sugar into a pot, stir well, heat over low heat, and stir constantly until thick. Pour into a container, refrigerate until solidified, and sprinkle with soybean flour.
2.Fried fresh milk.
Ingredients: 250 ml pure milk, 30 grams of cornstarch, 1 egg, appropriate amount of breadcrumbs, 15 grams of sugar.
Method: Pour pure milk, cornstarch and sugar into a pot, stir well, heat over low heat, and stir continuously until thick. Pour into a container, refrigerate until solidified, cut into cubes, coat with cornstarch, egg wash and breadcrumbs in turn, and fry in hot oil until golden brown.
3.Milk pudding.
Ingredients: 200ml pure milk, 10g gelatin tablets, 20g sugar.
Method: Put the gelatin slices into cold water to soften, pour the pure milk and sugar into the pot, heat over low heat until the sugar melts, add the gelatin slices, stir until the gelatin slices are completely dissolved, pour them into a container, and refrigerate until solidified.
4.Milk oatmeal.
Ingredients: 250 ml of pure milk, 50 g of instant oatmeal.
Method: Pour the pure milk into the pot, add instant oatmeal, bring to a boil, turn to low heat and cook for about 10 minutes, and then serve.
5.Milk omelet.
Ingredients: 150 ml of pure milk, 1 egg, 50 grams of flour, 1 gram of salt, appropriate amount of chopped green onion, appropriate amount of cooking oil.
Method: Mix the milk, eggs, flour, salt and chopped green onion well and form a paste. Brush the pan with oil, pour in an appropriate amount of batter, and fry until golden brown on both sides.
6.Milk stew.
Ingredients: 250 ml of pure milk, 2 eggs, appropriate amount of sugar.
Method: Pour the pure milk and eggs into a bowl, add an appropriate amount of sugar, and stir well. Place the bowl in the steamer and steam for about 15 minutes.
Not only are these recipes simple and easy to make, but they're also nutritious and suitable for people of all ages. I hope you like this article, don't forget to follow, like, collect, **yo, your support is my biggest motivation!