The liver is an important detoxification organ in the body. Toxic substances absorbed by the stomach and intestines are detoxified in the liver to become non-toxic substances, and then excreted through bile or urine. If the liver is overworked for a long time, too many body toxins cannot be eliminated in time, and your body will slack off and you will get sick. The main function of the liver is metabolism, and if the metabolic function is abnormal, it will cause weakness in the limbs, laziness and less movement, and even if you don't eat much, you will not stop gaining weight, causing a vicious circle.
Therefore, nourishing the liver, protecting the liver, and nourishing the liver is an important task to ensure physical health. In daily life, the forms of liver protection include medicinal diet and food to protect the liver, and the most important thing is food nourishment. Here we will recommend a few "liver porridge", you might as well give it a try!
Liver porridge. 1.Goji berry and red date porridge.
Both wolfberry and red dates have medicinal properties that protect the liver. The preparation method is simple, just add rice, goji berries and red dates together and boil them until the porridge is thick. Goji berries are rich in antioxidants that help protect liver cells; Jujube is rich in vitamins and trace elements, which can enhance the liver's detoxification ability. Frequent consumption of this porridge helps to regulate liver qi and improve liver function.
2.Poria almond porridge.
Poria cocos and almonds are good products for liver protection. Cooking them with rice into porridge, Poria cocos can regulate liver function, and the unsaturated fatty acids in almonds have a significant protective effect on the liver. This porridge is suitable for people with liver qi stagnation or mood swings.
3.Millet yam porridge.
Millet yam porridge is a warm food, which is very rich in vitamins and dietary fiber, which can supplement the nutrients needed by the body after eating, and at the same time can achieve the effect of nourishing the liver and protecting the liver.
4.Mulberry wolfberry pork liver porridge.
The main materials include mulberry, wolfberry and pork liver, among which wolfberry has the effect of nourishing the liver and kidney, and then achieving the effect of nourishing the liver. The mulberry is sweet in taste, which belongs to the liver meridian and kidney meridian, and also has the effect of nourishing the liver and kidney. After eating mulberry wolfberry pork liver porridge, it has a certain effect on liver maintenance and detoxification.
An easy and effective way to maintain liver health is through diet. Among the many dietary preparation methods, porridge is favored for its easy digestion and gentle liver care. Therefore, nourishing the liver and protecting the liver, starting with dietary therapy, with appropriate exercise, can play a better role in health care.