Do you also like foot soaks? The benefits of foot soaking are really inexhaustible, help blood circulation, relieve fatigue, especially in winter, soak the cold feet in hot water to relax, warm the feet to the whole body, and get a good night's sleep immediately when it gets to the bed! Many people will use foot bath bags, Chinese medicine packs or bath salts for foot soaking, but in fact, adding essential oils is the easiest way to do it, and the aroma of essential oils rises along the steam of the hot water to help you relax completely.
Ginger essential oil is preferred for warmth
If you always have cold hands and feet in winter, the first choice must be ginger essential oil! Ginger has a super blood circulation effect, just a little bit can bring full warmth, easy to improve blood circulation. It should be noted that ginger essential oil is more irritating, although the stratum corneum of the feet is thicker than the body, but you still need to pay attention to diluting the essential oil, you can prepare a small glass of alcohol to add a few drops of essential oil, and then pour in the foot soaking water after mixing, so as not to be too irritating to the skin.
Rosemary drives away soreness
Going abroad is always crazy shopping, and when you go back to the hotel, your feet are sore? As long as the trip has arranged shopping or scenic spots, then you must not bring this bottle of rosemary essential oil, woody herbal aroma, which is refreshing, can relax tight and painful muscles, and repair fatigue! If you want a deeper effect, you can mix rosemary essential oil and vegetable oil and use it to massage your feet, fully relax and absorb, and soak your feet to soothe it, so that you can wake up without iron legs!
Lavender helps to fall asleep
After a busy day, just want to soak your feet ** sleep? The best choice is to use lavender essential oil, which is widely known for its sleep-inducing and healing properties, so that you can be liberated from the fatigue of the day! The comfortable and soft herbal aroma is like soaking your feet while making a perfect fragrance spa, and you can also add a few drops of citrus essential oil to enhance blood circulation. In addition, lavender is a very mild essential oil, as long as two or three drops, both adults and children can use it with peace of mind.
Tea tree antibacterial first-class
For those who have athlete's foot or athlete's foot, it is best to use tea tree oil to soak their feet! Tea tree essential oil has a super sterilization, purification effect, but the irritation is also relatively strong, it is recommended to use it with coarse salt, scoop a spoonful of salt on your hands, drop two or three drops of essential oil on the top of the salt pile, fully stir and mix after diluting your hands in water! In addition, the water that you have soaked your feet in tea tree essential oil can also be used to flush the toilet, so that the antibacterial cleaning effect of tea tree will not be wasted at all!
1st place in geranium skin rejuvenation and whitening
Add a few drops of geraniums to your feet and it's like doing a full-service spa for your feet at home! Geranium has a recognized skin rejuvenation and beautifying effect, which can make the skin on the feet softer and whiter! Coupled with the irresistible aroma of herbal roses, it brings people a full sense of care, and geraniums are also miraculous for relieving physiological pain, but not everyone's physique is suitable for soaking feet during menstruation, so it is recommended to consult a doctor.
Essential oils should be tested and diluted in small areas** and should be avoided from contact between children and pets, so consult a medical professional if you have any concerns!
February** Dynamic Incentive Program