Welcome to follow me, as an ACE certified personal fitness trainer, nutritionist, and health manager, to provide you with more valuable nutrition and health knowledge.
**Powder Incentive Plan Amino acids are important protein building blocks that your body needs to recover from a hard workout and support muscle recovery after exercise.
Some of the benefits of amino acids include:
In the tank**.
Studies have shown that essential amino acids support muscle protein synthesis and help shape and tone.
They also help the body maintain muscle when calories are low.
Specifically, it is recommended to contain 3 grams of leucine per serving and a 2:1:1 ratio of the BCAAs leucine, isoleucine, and valine for excellent results.
Reduces hunger.
Essential amino acids stimulate levels of leptin, a hormone that increases feelings of fullness.
The blend also helps maintain optimal blood sugar levels needed to control appetite.
Reduces exercise-induced soreness.
Essential amino acids can be used directly by the muscles as fuel, so supporting the optimal amino acid library in the body can help begin the recovery process from the microtears produced during exercise.
Good for your joints.
Supporting normal levels of inflammation is important for injury, health, and overall joint health, where essential amino acids play an important role.
The Lifetime Amino Acid Recovery Blend contains L-threonine and L-cysteine, which play an important role in joint health.