With the arrival of spring and the revival of life, our bodies also need to replenish more nutrients to cope with this energetic season. As a powerful antioxidant, vitamin C is of great significance for enhancing immunity, preventing colds, and promoting iron absorption. This spring, let's take stock of those vitamin C-rich delicacies to fill your table with health and beauty!
1. Citrus fruits.
Citrus fruits are excellent sources of vitamin C**, among which oranges, grapefruits, lemons, etc. are well-known star products. These fruits are not only delicious, but also highly nutritious. In the case of oranges, for example, there are about 53 mg of vitamin C per 100 grams of oranges, which is enough to meet our needs for a day. In addition, citrus fruits are also rich in dietary fiber and pectin, which help maintain intestinal health.
This spring, you may wish to snack on citrus fruits as your daily snack, or slices and soak them in water, which are all good choices. For those who don't like to eat acid, you can choose sweet oranges, grapefruit and other varieties, which can not only meet the taste needs, but also supplement vitamin C.
2. Strawberries. Spring is the season when strawberries are abundant on the market, and the red strawberries are not only attractive to look at, but also sweet and delicious. What's more, strawberries are rich in vitamin C, containing about 47 mg of vitamin C per 100 grams of strawberries, which is a rare delicacy in spring.
In addition to vitamin C, strawberries are also rich in nutrients such as folic acid, vitamin E, and anthocyanins. These ingredients have a positive effect on the prevention of cardiovascular diseases, anti-aging, etc. Therefore, on this spring day, you might as well eat more strawberries to make your body healthier and more beautiful.
3. Kiwi.
Kiwifruit is known as the "king of vitamin C", containing about 93 mg of vitamin C per 100 grams of kiwifruit, which is 3 times more than citrus fruits! In addition, kiwifruit is also rich in mineral elements such as vitamin E, potassium, magnesium, etc., which play an important role in maintaining cardiovascular health and preventing high blood pressure.
Kiwi has a unique taste with a moderate amount of sweet and sourness, and is delicious whether it is eaten raw as a fruit or made into jams, salads, and other delicacies. This spring, add kiwi to your food list to make your table more colorful.
Fourth, tomatoes.
Tomatoes are one of the common vegetables in our daily lives, but what you may not know is that it is also one of the best quality of vitamin C. Tomatoes contain about 19 mg of vitamin C per 100 grams, and although not as abundant as citrus fruits and strawberries, they are already considered the best among vegetables.
Tomatoes can be eaten in many ways, such as cold dressing, stir-frying, soup, and so on. This spring, try some new cooking methods, such as stir-frying tomatoes with eggs into delicious scrambled eggs with tomatoes, or simmering them with tofu into tomato tofu soup. Not only are these dishes delicious, but they also provide your body with a wealth of vitamin C and other nutrients.
5. Chili peppers. Chili peppers are a frequent fixture on many people's tables, not only because they add a unique flavor to their dishes, but they are also rich in vitamin C. Each 100 grams of chili pepper contains about 144 mg of vitamin C, which is twice as much as citrus fruits! This may be one of the reasons why many spicy dishes can make people appetizing!
On this spring day, try some spicy dishes to stimulate your taste buds and appetite. For example, chopped pepper fish head, spicy hot, hot and sour noodles are all good choices. Of course, it doesn't matter if you're not too spicy, you can choose some slightly spicy varieties to taste. In conclusion, moderate consumption of chili peppers is beneficial and harmless for health.
6. Green leafy vegetables.
In addition to the fruits and vegetables mentioned above, leafy greens are also one of the most important areas for vitamin C. For example, spinach, celery, rape, etc. are rich in vitamin C and other nutrients. These leafy greens are not only fresh and refreshing, but also highly nutritious.
**10,000 Powder Incentive Plan This spring, you may wish to eat more leafy greens to replenish the vitamins and minerals your body needs. You can choose to eat them stir-fried, cold or juiced. Of course, if you want to better retain the nutrients, it is recommended to use cooking methods such as steaming or stewing. Adequate vitamin C supplementation in the spring is essential for our good health. From the above introduction, we can see that there are many foods in our daily diet that are rich in nutrients such as vitamin C. Therefore, as long as we have a reasonable dietary structure and a balanced intake of various nutrients, we can meet the body's demand for vitamins, maintain a healthy state, and welcome a beautiful spring! At the same time, it is also important not to overdose vitamin C to avoid causing uncomfortable symptoms such as diarrhea. Finally, I wish everyone a healthy and beautiful spring!