The rainy solar term marks the arrival of spring in the lunar calendar, and it is the second solar term of spring, which occurs around February 18 to 20 in the Gregorian calendar every year. From the perspective of the growth and change of all things in nature, the rain solar term is indeed the beginning of nourishing the growth of all things.
During the rainy season, with the gradual rise of temperature and the increase of precipitation, the earth begins to become moist, and the moisture in the soil gradually increases, providing good conditions for the growth of plants. At this time, various plants begin to sprout and show a vibrant scene. At the same time, rainwater also provides water for animals, which promotes animal reproduction and growth.
For the health preservation of patients with liver disease during the rain solar term, it can be carried out from the following aspects:
Diet:According to the theory of traditional Chinese medicine, spring is the season when liver qi is generated, and patients with liver disease should eat more foods that have the ability to soothe the liver, nourish the liver, and clear heat, such as bean sprouts, tofu, spinach, celery, camellia, carrots, peanuts, sesame, wolfberry, chrysanthemum, etc. At the same time, it is necessary to eat less spicy and irritating foods, such as chili, ginger, green onions, Sichuan peppercorns, etc., so as not to increase the burden on the liver. Also, avoid alcohol to avoid damage to the liver.
Athletic workouts:Proper exercise can promote the circulation of qi and blood, soothe liver qi, and enhance the body's immunity. Patients with liver disease can choose to exercise in light exercise methods such as walking, jogging, tai chi, and baduanjin to avoid fatigue and injury caused by strenuous exercise.
Emotional Care:The liver is drained, happy and depressed. Patients with liver disease should maintain a comfortable mood and avoid emotional stimulation such as mood swings and irritability. You can listen to soothing **, enjoy the beautiful scenery, communicate with friends, etc., to regulate emotions and soothe liver qi.
Living Environment:In spring, the climate changes greatly, and patients with liver disease should pay attention to keeping warm and avoid colds and colds. At the same time, it is necessary to maintain indoor air circulation to avoid moisture and mold growth. You can get more sunlight, open windows for ventilation, etc., to keep the room dry and clean.
Regular check-ups:Patients with liver disease should regularly undergo liver function tests, liver ultrasound and other examinations to understand the changes in their condition and the best effect. At the same time, it is necessary to follow the doctor's advice** and management to avoid the deterioration of the condition and the occurrence of complications.
In short, patients with liver disease should pay attention to diet and exercise, emotional care, living environment, etc., in order to maintain good health and promote the stability of the condition. At the same time, it is also necessary to carry out regular examinations and ** to detect and control the development of the disease in time.