In fact, in the outpatient clinic, Dr. Guo encounters many patients with insomnia symptoms such as difficulty falling asleep, shallow sleep, dreaminess, and early awakening. And most patients with insomnia have tried many methods, such as melatonin, tranquilizers, and even sleeping pills. But often as soon as it stops, there is not much improvement.
In these patients, a large proportion of them are caused by heart and spleen deficiency. Traditional Chinese medicine believes that deficiency of the heart and spleen will cause mental dystrophy, which in turn will affect the quality of sleep. At this time,In addition to visible exhaustion, it is often accompanied by palpitations, shortness of breath, loss of appetite, memory loss and other problems。Moreover, the deficiency of the heart and spleen may also lead to a lack of qi and blood, making people even weaker!
Then at this time, we may have to take into account the two aspects of nourishing the heart and spleen, calming the nerves and replenishing qi and blood. Today, Dr. Guo would like to share with you a classic prescription for improving sleep for reference, which is Gui Spleen Soup. Let me give you a brief introduction.
Gui Spleen Tang is composed of 12 herbs such as ginseng, astragalus, atractylodes, moxibustion licorice, sour jujube kernel, poria cocos, and jujube. In this whole formula, the four gentlemen's soups commonly used to replenish qi are used as the basis, including ginseng, astragalus, atractylodes, and moxibustion licorice. It also contains the medicinal materials in the Eight Treasures Soup, which is a double supplement of qi and blood. By nourishing the heart and calming the nerves, replenishing qi and blood, it has played a role in calming the heart and calming the nerves!
However, the specific use of medicine, or need to combine the individual's physique and situation, after the guidance of professional doctors, and then to distinguish the medication, one person, I am Dr. Guo, we will see you next time!