After the beginning of spring, everything recovers, and spring is full of joy. Nature's climate is gradually warming, and everything is beginning to flourish. However, for some friends with weak constitutions, spring may be a cause of illness. Therefore, the following groups of people should learn to "hide from spring" and avoid common diseases in spring!
1.People who are afraid of cold and weak
In spring, although the yang energy rises, the cold air remains. For people who are weak and cold, they should not go out too much, and they should "hide from spring" at home. If you need to go out, it is recommended to wear more clothes and keep warm. Such people can also eat more mild and tonic foods in the spring, both internally and externally, to resist the spring cold.
2.Suspicious and frightened
People who are often suspicious and have palpitations should also pay attention to "hiding from spring", watch less sad pictures, reduce mood swings, and help physical and mental health.
3.Infirm and sickly people
From the perspective of traditional Chinese medicine, spring is the "hair" season. While everything grows, diseases are also quietly "emerging". Elderly people with underlying diseases should pay special attention in spring and avoid pollen and dust when going out to avoid respiratory discomfort. At the same time, avoid eating chicken, dog meat and other meat that is easy to catch fire to avoid the spread of diseases.
4.Dream of a person who sleeps shallowly
Spring temperatures are complex and changeable, affecting people's sleep quality. People who "dream more and sleep lightly" can appropriately add some "small equipment" in spring, such as blackout curtains or earplugs. At the same time, pay attention to the cold and keep warm, and the right body temperature will make the sleep more comfortable.
5.People who are irritable and angry
Spring yang is important in nourishing the liver, and regulating emotions is an important part of it. Therefore, in the spring, learn to "dodge" emotions such as anger, irritability, anxiety, etc. In addition to being in a calm mood, you should also be cheerful and open-minded, so that the liver wood is solid and the liver qi is smooth. When it is difficult to contain anger, it is best to take a few deep breaths and leave the scene of the argument for a while. In spring, you can also raise flowers and plants to keep you in a happy mood.
1.Liver blood insufficiency: pork liver mung bean porridge
The liver hides the blood and gives up the soul, and the liver and blood feet nourish the tendons, claws, eyes, etc. If it is insufficient, symptoms such as limb numbness, blurred vision, dry nails and easy breakage, and menstrual retardation will occur.
Dietary therapy: 80 grams of fresh pork liver, 20 grams of wolfberry, 50 grams of mung beans, and 80 grams of japonica rice are cooked together to cook porridge, and an appropriate amount of salt can be added to taste.
2.Manifestations of liver qi stagnation: malt green skin drink
The liver is the main deflating machine and regulating the mood. When the liver qi is stagnation due to lack of liver qi or emotional injury, symptoms such as flank distension and pain, pharyngeal foreign body sensation, and breast tenderness will occur.
Dietary therapy: Put 10 grams of malt, 10 grams of bergamot and 10 grams of green skin into a casserole, add an appropriate amount of water to decoction, remove the slag and extract the juice, and drink instead of tea.
3.Liver fire vigorous performance: cassia chrysanthemum porridge
People with strong body and liver are prone to symptoms such as red face, red eyes, swollen head, headache, irritability, insomnia, dry mouth and bitter mouth.
Dietary therapy: Cook porridge with 10 15 grams of cassia seeds, 10 grams of white chrysanthemum, and 100 grams of japonica rice, and add an appropriate amount of rock sugar to taste.
4.Manifestations of liver and spleen imbalance: bergamot poria cocos lean meat pot
The liver is prosperous in spring, and if the spleen and soil are deficient, it is easy to have symptoms such as poor nabilee, abdominal distension and loose stools. Normal liver qi excretion helps to prevent spleen and soil stagnation and indigestion.
Dietary therapy: 10 grams of bergamot, 25 grams of poria cocos, 20 grams of yam, 5 grams of tangerine peel, 200 grams of lean pork, 10 grams of ginger, and 10 jujubes are boiled together in soup, and salt can be added to taste.
Tips: Liver Qi stagnation should be used to disperse the liver; The liver fire is vigorous, and the acid should be astringent to the liver; If the liver and spleen are not balanced, it is advisable to soothe the liver and strengthen the spleen; If the liver blood is insufficient, it is advisable to nourish the blood and soften the liver; It is important to avoid illness and nourish the liver in spring; The above 4 recipes will help you regulate your liver and protect your liver.
Beginning of spring health