When we runners first came into contact with running, we were just a "river and lake" of one person, fighting alone and competing with ourselves. With the deepening and accumulation of running, we gradually stepped into the "rivers and lakes" composed of runners, and began to compete with other runners, the small range is between a few runners, the large one is between the runners of the running group, and even a larger range of marathons. There is a saying that people are more angry than people, and when runners meet some runners who run less than themselves but have stronger abilities, especially those who are in contact with running later, they will inevitably have some psychological imbalance.
Those runners who run less but have more ability have a natural advantage in heart rate, pace, distance, stride length, and cadence in key running data, and the intuitive manifestation is that they look thinner, such as the running god Kipchoge is very lean. Such runners have a common characteristic, that is, thin arms and leg strength, on the contrary, fat people and fitness enthusiasts are at a disadvantage in running, because excess fat or muscle is only a burden for running, and there is no direct relationship with the morning or evening of contact running, this truth is simple.
Then, the difference in heart rate and other data between runners in the marathon field is more obvious, that is to say, those lean people are naturally more suitable for the marathon field, for example, in terms of heart rate data, the Japanese celebrity writer Haruki Murakami is such an example, always able to maintain a low heart rate makes him naturally suitable for the 100-kilometer ultramarathon. People and people's physiques are different, so runners don't need to let their psychology be unbalanced, they just need to keep their original running intentions unchanged!
Finish. February** Dynamic Incentive Program