Let's talk about the health things of Lichun
With the arrival of the beginning of spring, the breath of spring is getting stronger. During this season, we can live a healthier life by making lifestyle changes to boost our immunity and prevent diseases. This article will provide readers with a comprehensive set of health care guides for the beginning of spring, including diet, exercise, work and rest, etc. We need to focus on the adjustment of the spring diet.
In terms of diet, we can eat more foods that have a hair growth effect, such as bean sprouts, spinach, camellia, etc. In addition, spring is also a time when liver qi is vigorous, and we can appropriately eat some foods that have the effect of nourishing the liver, such as wolfberry, hawthorn, mulberry, etc. At the same time, it is necessary to pay attention to the diversity of the diet and ensure that the intake of sufficient protein, fat, carbohydrates, vitamins and minerals can meet the nutritional needs of the body.
Spring temperatures are moderate, making it ideal for outdoor sports. We can choose some aerobic exercises, such as jogging, swimming, cycling, etc., to enhance cardiopulmonary function and increase metabolism.
In addition, spring is also the sameYang energy risesWhen we can, we can choose some exercises that have the effect of nourishing yang, such as Tai Chi, Baduanjin, etc., to help the body regulate the balance of yin and yang. When exercising, pay attention to moderation and avoid overexertion.
In spring, the daylight hours gradually become longer and the night hours gradually decrease. We should follow the laws of nature and adjust our work and rest time. When the sun rises in the morning, you can go outside and do some light exercises, such as walking, tai chi, etc., to help your body adjust to the rhythm of spring. Get enough sleep at night, try to fall asleep before 11 p.m., and get 7-8 hours of sleep every day. Good work and rest habits can help improve immunity and prevent diseases.
Maintain a good attitude, learn to regulate emotions, and avoid excessive anxiety and stress; Develop good living habits, such as quitting smoking and limiting alcohol, maintaining indoor air circulation, etc.; Proper massage, cupping and other traditional Chinese medicine health preservation** to promote blood circulation and regulate the balance of qi and blood.
With proper lifestyle adjustments, we can harness the power of nature to boost immunity and prevent disease. In the season of the beginning of spring, let's pay attention to the importance and methods of spring health preservation and live a healthier life.