The Spring Festival is coming, and "eating" is one of the most important "entertainment" activities for our holiday, and big fish, big meat, good wine and good food are welcoming us in the coming days. When it comes to eating, everyone must say: "I've been a foodie for decades, can I still not understand?" However, "knowing how to eat" may only be delicious, not healthy. In order to let everyone eat right and eat healthy during the Spring Festival,Chen Yufeng, Department of Colorectal Surgery, The Sixth Affiliated Hospital of Sun Yat-sen University, summarized several key points for everyone in the form of a humorous and witty talk show. 
Picture: Yangcheng Evening News Health Research Institute Lin Tianjie.
First of all, eat "miscellaneous and much"!
Of course, this is different from the "more" that mothers often say, "eat more, you can grow", which refers to eating variedly. As for what you eat every day, it is recommended to eat mainly cereals, with vegetables, fruits, meat, eggs, milk and legumes. You can remember a set of numbers - "1225"! It's not about Christmas, it's about itIt is best to consume more than 12 foods per day and more than 25 foods per week.
Second, eat and drink in "moderation"!
Big fish and big meat are indispensable for the Spring Festival table of many familiesAlthough the performance of "eating Ma Ma Xiang" makes the mothers who cook particularly happy, this habit may directly lead to obesity and cardiovascular and cerebrovascular diseases. Some people say that during the New Year, "eating without drinking alcohol is equivalent to not eating", there is a saying that is also good, "although the wine is good, don't be greedy for a cup", for adults, it is recommended that the amount of alcohol consumed per day should not exceed 15g, if calculated according to the familiar sauce-flavored liquor, it is about equal to 6 yuan.
Third, eat "according to the law"!
This means eating three meals a day, eating regularly and regularly. Nowadays, fewer and fewer people are able to eat regularly every day, on the contrary, skipping breakfast, loving snacks, and loving restaurants have become the new fashion. Workers work weekdays, it is rare to have a New Year's holiday, stay up late at night to brush a small **, and then sleep until lunch, and at night about three or two friends to overeat, this kind of revenge indulgence is a moment of cool, but our intestines can suffer,Acute gastroenteritis and acute pancreatitis come to the door, which is very uncomfortable, and it can be said that "indulgence is cool for a while, and the emergency department has been lying".
Figure Visual China.
Fourth, it is necessary to "drink more water"!
Everyone knows that "women are made of water", but in fact, "all people are made of water", and water accounts for 2 3 of the weight of the human body. In addition to food, water is also an important part of the diet. Drinking less water can have serious consequences, because people will "become stupid, lazy, and have bad kidneys." So how do you drink enough water? In general, adult men drink at least 1700ml of water per day, and women drink at least 1500ml of water. Some people usually don't drink water, they like to drink drinks, and drink cola and milk tea as water, which is also very wrong, because it will increase the risk of acne, tooth decay, obesity, diabetes, osteoporosis and other diseases.
Finally, it is recommended to eat with chopsticks!
You should know that "saliva also has bacteria". Some experts have found that compared with the use of chopsticks,The amount of bacteria in dishes that do not use chopsticks can be 250 times higherWhat is this concept? In other words, without chopsticks, then we can "share the bacteria and get the disease". With chopsticks, "Hello, everyone"!
The "little" matter of eating is far more knowledgeable than you think. Only by mastering the core knowledge of healthy "eating" can we live up to the food and not bully the intestines. A healthy New Year starts with eating every meal!
*: Yangcheng Evening News, Golden Sheep Network, Yangcheng Pie.
Finishing: "Puning Release" Government WeChat Editorial Department.