When the holiday comes, many people seem to choose their own comfortable leisure methods, such as watching dramas for a long time, playing games for a long time, etc., but in fact, this will only make your body more tired, not only for the eyes, but also for hearing damage.
Cook your headphones for a long timeCan you also have hearing loss? More and more people can't do without the use of headphones for a long time, especially when Bluetooth headsets are popular, headphones can be worn with their ears, and they will not be taken off for a day.
The World Health Organization reports that around 100 million young people aged 12-35 use electronic devices to listen to "dangerous" volume ranges**, increasing the risk of permanent hearing loss. Nowadays,Among people between the ages of 20 and 30 globally, 85% of people have hearing loss.
Wear headphonesHow can I protect my hearing? 1.Follow the 60-60-60 rule· The volume of the headphones does not exceed that of the mobile phone60% of the maximum volume
Continuously wearing headphones to listen to songsThe time should not exceed 60 minutes
The sound environment of the outside worldPreferably no more than 60 decibels, otherwise it is easy to unconsciously turn up the volume.
2.Choose headphones whenever possible3.Don't sleep with headphones onDon't underestimate the many details of ear use in life, there may be a lot of hearing loss "traps" hidden in them. If you want to experience a free professional hearing test, find the nearest Shenglan store!