In the cold winter season, coughing has become a problem for many people. In addition to climate change and dry air, poor eating habits can also be the culprit of coughing.
Some foods may seem delicious, but they can worsen cough symptoms and affect lung health. Therefore, it is crucial for people who cough frequently to know which foods to avoid.
One5 kinds of food, hurt the lungs and produce phlegm
Sweet and sour food
Sweet and sour foods such as:Oranges, apples, grapesand other fruits, although rich in vitamins, may worsen symptoms during a cough.
This is because sweet and sour foods can irritate the throat and lead to an increase in phlegm, which can aggravate the cough. Therefore, during the cough, we should choose fruits such as pears and grapefruit that have a moisturizing effect as a substitute.
Cool food
Cold foods such as cold drinks and ice cream can lower the temperature of the lungs, affect the distribution of lung qi, and thus aggravate the cough.
Therefore, to protect lung health, this type of food should be avoided during coughing. On the contrary, one should drink plenty of warm water and consume warm foods such as hot soup, hot porridge, etc., to keep the lungs warm and moist.
Spicy food
Spicy foods such as chili peppers and Sichuan peppercorns can irritate the tracheal mucosa, trigger bacterial infections, and aggravate cough symptoms.
During the cough, the patient's diet should be light and easy to digest, and avoid overly stimulating foods. This reduces the burden on the trachea and lungs, which helps with coughing**.
High-fat foods
Fried, high-fat foods tend to produce heat in the body, resulting in thick phlegm that is not easy to cough up. In addition, these foods may also increase the burden on the stomach and intestines, affecting the body's absorption of nutrients.
We should avoid this type of food. On the contrary, you should eat more foods rich in dietary fiber, such as vegetables, whole grains, etc., to promote intestinal peristalsis and help with expectoration.
Fish and shrimp food
Seafood such as fish and shrimp are rich in protein and trace elements, which are beneficial to health. However, some people are allergic to these foods, which can cause coughing or worsen symptoms when consumed.
Therefore, this type of food should be chosen with caution. If you are allergic to seafood foods such as fish and shrimp, you should avoid eating them. You can choose other proteins** such as lean meats, legumes, etc. instead.
IITo relieve coughing, try three things
Coughing, a common symptom, is often uncomfortable. In addition to medications**, we can also use dietary therapy to assist in relief.
1.Horseshoe sugarcane pear water
Water chestnut, sugar cane and pears are all three ingredients that are good for clearing away heat.
Mix them together to boil water, not only the taste is sweet, but also can play a role in clearing heat, reducing inflammation, reducing fire, and quenching thirst.
For coughs caused by internal heat, this horseshoe cane pear water is a good remedy. It can help remove heat toxins from the body and moisturize the throat, thus effectively relieving cough symptoms.
2.Steamed prawns with shredded radish
White radish is known as "little ginseng", which has the effect of moistening the lungs, relieving cough and dissolving phlegm.
The prawns are rich in high-quality protein and various trace elements, which can enhance immunity and help the body better resist diseases.
Shredding the white radish and steaming it with the prawns not only retains the original flavor of the ingredients, but also allows the nutrients of the two to be integrated with each other to exert a greater therapeutic effect.
3.Lily lotus seed white fungus soup
White fungus, lily, lotus seeds, these three ingredients are good for nourishing the lungs. Tremella is rich in gum, which can moisturize the lungs; Lily has the effect of clearing the lungs and moistening the lungs;
Lotus seeds, on the other hand, can nourish the mind and help improve sleep quality. Cooking these three ingredients together into a soup shape not only has a smooth and delicate taste, but also has a better effect on nourishing the lungs.
For coughs caused by dry lungs, this lily lotus seed white fungus soup is undoubtedly a good medicine for moistening the lungs and relieving cough. It helps to moisturize the lungs and clear away irritation, which is effective in relieving cough symptoms.
The above three dietary therapy methods are simple and effective, and have a good auxiliary effect on cough patients.
Of course, dietary therapy is only an adjunct, if the cough symptoms continue to be severe or other symptoms appear, you should still seek medical examination and ** in time.
At the same time, we should also maintain good living habits and rest time, strengthen exercise to improve the body's immunity, so as to better prevent and ** cough.
In conclusion, coughing, while common, is not a trivial matter. By adjusting our eating habits, we can effectively reduce cough symptoms and protect lung health.
Let's start eating healthy and keep cough out of our lives from now on!
In addition to avoiding the above five types of food, it is also necessary to maintain good living habits and work and rest time, and strengthen exercise to improve the body's immunity.
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