Beijing, 4 Feb (China Youth Daily) -- At a press conference held by the National Health Commission today, Zhang Zhongde, president of the Guangdong Provincial Hospital of Traditional Chinese Medicine, said: "The climate of the beginning of spring is characterized by wind and cold, the spring humidity is slowly rising, and the yang energy of the human body begins to rise. ”
At a press conference held by the National Health Commission today, Zhang Zhongde, president of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced the key points of health preservation during the Spring Festival. Photo by Liu Changrong, reporter of China Youth Daily and China Youth Network.
Therefore, in terms of diet, it is necessary to continue to prevent wind and cold, dispel dampness, soothe liver qi, and strengthen the spleen. Zhang Zhongde suggested that to dispel wind and cold, boiled water with common ginger, tangerine peel and green onion should be drunk; Dispel dampness, at this time, if you eat more meat, such as mutton, beef, chicken, etc., while obtaining calories, you should pay attention to strengthening the spleen and stomach, dispel dampness, you can cook it with radish, jade bamboo, wheat winter, sand cucumber, lily, sugarcane, etc.
The southern region is currently in the stage of "returning to the south of the sky", and the humidity is serious, "so the dampness removal efforts should be greater, and we must use tangerine peel, barley, lentils, Huaishan and other ingredients to strengthen the spleen and dispel dampness." Zhang Zhongde said.
After spring, the liver is prone to depression, and it is necessary to keep the mood comfortable to soothe the liver qi, which can be made by singing, practicing Baduanjin, practicing Tai Chi, etc.
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